6 min listen
10WT Friday - 4 Steps to Build Muscle and Lose Body Fat at the Same Time
10WT Friday - 4 Steps to Build Muscle and Lose Body Fat at the Same Time
ratings:
Length:
16 minutes
Released:
Aug 5, 2022
Format:
Podcast episode
Description
Welcome back to the Best You Podcast! In this episode, I talk about four steps you can follow to build muscle and lose body fat at the same time. These steps cover the different ways you can structure your workout plan and your diet to lose fat and build muscle in the healthiest way possible. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules____________________________Follow Nick on Instagram: @carrier_bestyou
Released:
Aug 5, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 28 Dr. Leslie Shew - My 3 Takeaways: 1. Be Self Aware 2. Take Care of Yourself First 3. Listen to Your Body by The Best You Podcast with Nick Carrier