6 min listen
10WT Friday - 3 Steps to Losing Body Fat and Building Muscle - Part 2
10WT Friday - 3 Steps to Losing Body Fat and Building Muscle - Part 2
ratings:
Length:
11 minutes
Released:
Jan 27, 2023
Format:
Podcast episode
Description
Welcome back to the Best You Podcast! In this episode, I talk about the second step to losing body fat and building muscle, your fitness routine. I focus on four components that will help you optimize your fitness routine, so that you are building muscle faster and feeling your best. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules
Released:
Jan 27, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 28 Dr. Leslie Shew - My 3 Takeaways: 1. Be Self Aware 2. Take Care of Yourself First 3. Listen to Your Body by The Best You Podcast with Nick Carrier