How is it possible to stay motivated? In this episode, I’ll break down 3 things you can implement during your health and fitness journey to keep motivation high more often than not!  You’re listening to The Best You Podcast - home to the 10-Week Transformation – where we help you lose fat, build muscle, and gain confidence. My name is Nick Carrier, I’ve done personal training and group fitness since 2016 and have coached 512 people to transform their body in our 10-Week Transformation Program. My mission is to help you become the healthiest, most confident version of yourself so you can get closer to your Best You.If you’re ready to learn about how you can stay motivated on a regular basis, then let’s dive in:In this episode:02:04 Knowing your why03:19 Define daily goals05:20 Keep a scoreboard Need a kickstart to build momentum and motivation? Try the 1-Week FREE Trial of the Virtual 10-Week Transformation and get:3 Video Workouts20 Healthy RecipesMy Goal-Setting Video CourseGet it for FREE at: www.nickcarrier.com/freetrial