Gunnar Peterson is a Nashville based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is the former Los Angeles Lakers’ Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his  commitment to developing and implementing innovative fitness  techniques. With over 31 years in the fitness industry, Gunnar emphasizes strength training  modalities that can be transferred from the gym to daily life, and from  training camp to championship game. He has worked with athletes from  the NBA, NHL, NFL, MLB, USTA, professional boxing (male AND  female!) and various NCAA sports. In this episode we discuss:How to design an exercise plan for fat loss.Movements everyone should do to stay fit for life.Eliminating the confusion around when to do HIIT vs Zone 2 cardio.The best exercise plan for beginners.This episode is brought to you by Timeline Nutrition, PaleoValley, Inside Tracker, 1st Phorm Mentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyon10% off your first order of Mitopuretimelinenutrition.com/DRLYON15% Off Your Purchasehttps://paleovalley.com/drlyon