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Affirmation:  I Choose To Let Go of Negative Thoughts and Emotions

Affirmation: I Choose To Let Go of Negative Thoughts and Emotions

FromDaily Affirmations Meditation for Women


Affirmation: I Choose To Let Go of Negative Thoughts and Emotions

FromDaily Affirmations Meditation for Women

ratings:
Length:
11 minutes
Released:
Oct 24, 2023
Format:
Podcast episode

Description

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

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Take a deep breath and close your eyes. 

Feel the calmness and peace that comes from being in the present moment.

PAUSE (5 SEC)...

Now, bring your awareness to your thoughts and emotions. 

Acknowledge any negative thoughts or emotions that you may be feeling. 

And choose to let them go.

PAUSE (10 SEC)...

Gently notice, without judgment, any resistance in letting them go. 

PAUSE (10 SEC)...

Allow your breath to be your guide. 

On each inhale, picture yourself taking in a sense of lightness and peace.

On each exhale, release any negativity that's been holding you back.

PAUSE (10 SEC)...

Allow yourself to be free. 

Know that you always have the power to choose how you want to feel, and that it's OK to let go of anything that no longer serves you.

PAUSE (10 SEC)...

Feel the sense of ease and lightness that comes from being free from negativity.

Take a few moments to sit with this sense of peace.

PAUSE (20 SEC)...

I choose to let go of negative thoughts and emotions.

PAUSE (10 SEC)…

I choose to let go of negative thoughts and emotions.

PAUSE (10 SEC)…

I choose to let go of negative thoughts and emotions.

LONG PAUSE (4 MINS)…

I choose to let go of negative thoughts and emotions.

PAUSE (30 SEC)...

Namaste, Beautiful



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Released:
Oct 24, 2023
Format:
Podcast episode

Titles in the series (100)

Daily Morning Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. These morning affirmation meditations are created for those who identify as women or anyone who feels called to listen. ? Brought to you by the Women’s Meditation Network and guided by Lauren Liebowitz. Get more meditation resources at https://WomensMeditationNetwork.com