Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Recognize The Triggers

    Recognize The Triggers

    FromUnbreakable with Jay Glazer

    Start listeningView podcast show

    Recognize The Triggers

    FromUnbreakable with Jay Glazer

    ratings:
    Length:
    2 minutes
    Released:
    Oct 24, 2023
    Format:
    Podcast episode

    Description

    Mental Health Check-In for today: I'm moving this week and normally when my life is kind of thrown upside down and I don't have certain stability and security my anxiety goes through the ceiling. But this week I showed myself the signs and prepared myself so I was able to recognize it immediately and I said it's fine this is a normal reaction for me.
     
    Follow, rate & review Unbreakable with Jay Glazer here!
    https://link.chtbl.com/unbreakablewithjayglazerSee omnystudio.com/listener for privacy information.
    Released:
    Oct 24, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.