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Close your eyes,
Center yourself,
And turn inward,
Focusing all your energy
On you.

PAUSE

Now, breathe.

Breathe in peace.

Breathe in relaxation.

Breathe in awareness.

PAUSE

And with your eyes closed,
And your mind and body relaxed,
Become aware of any
Sounds around you.

Listen.

What do you hear?

Allow yourself to  
Pick up all those sounds
That blend in,
And hide in 
The busyness
Of Life.

PAUSE

Now, with your eyes still closed,
Picture the room where you are.

And, slowly, slowly, 
Scan the room.

What do you see?

Are there things you walk by
Every day,
But don’t really notice?

What do they look like?

PAUSE

Breathe again,
And gently open
Your hands,
So they can 
Feel the sensations around you.

How do they feel?

Are they warm
From the room,
Or cool?

Do they feel heavy
With the air,
Or Light?

Give yourself
Permission to
Really connect 
With the sensations.

PAUSE

Now, gently lay your hands
At your side or in your lap,
And open your mouth.
Let your tongue out
To taste the air.

What does it taste like?

Is it bland or soft?

Does it tingle or sting?

Really connect with 
The experience.

PAUSE

Gently close your mouth,
And, for a moment,
Just breathe in 
The sensory experiences
You just had.

Take a moment to 
Acknowledge
All these things
That are around you,
But often hidden
From awareness.

PAUSE

And, now, 
Feel gratitude
For all these things
That are part of 
Your everyday life.

Part of who you are

In the Now.

NAMASTE, BEAUTIFUL


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