Melatonin and Migraines - Ask a Nutritionist

FromDishing Up Nutrition

Start listening View podcast show

Melatonin and Migraines - Ask a Nutritionist

FromDishing Up Nutrition

ratings:

Length:

15 minutes

Released:

Oct 26, 2023

Format:

Podcast episode

Description

Melatonin is a hormone that is made by our bodies. It's used in many bodily functions including the timing of sleep. But it could also be used to treat migraines. Tune into this week's episode of Ask a Nutritionist with Brandy to learn all about how melatonin can affect migraines.

Released:

Oct 26, 2023

Format:

Podcast episode

Titles in the series (100)

Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.

Skip carousel

Chronic Pain: Tune in as two nutritionists discuss ways to deal with chronic pain. by Dishing Up Nutrition
41 min listen
Food Tips to Slow Cognitive Decline: Today we want to provide our listeners with some ideas about what foods will help them keep their brain and memory working smoothly and slowing down any cognitive decline. If you are concerned about your own memory or if one of your parents or grandparen... by Dishing Up Nutrition
44 min listen
What Is Wrong With Gluten?: In the past 30 years, reams of research have been published about the damaging effects of gluten. Many people have cut out gluten because of their joint pain, heartburn, blood sugar issues, cravings for gluten-containing products, skin conditions, chroni... by Dishing Up Nutrition
45 min listen
How To Lose Weight Without Counting Calories: Most of us have been taught that to lose weight, we need to cut back on calories. As it turns outs, this old outdated theory of “calories in/calories out” really doesn’t work for most people. In this show, we’ll share some real life stories of folks who’... by Dishing Up Nutrition
45 min listen
How to Avoid Weight Gain During the Holidays: We all know for the next 4 weeks there will be an abundance of treats at family gatherings, at work, at neighborhood get-togethers and at shopping centers. There are so many more temptations and it is more challenging to avoid those treats and weight gai... by Dishing Up Nutrition
43 min listen
Avoiding Menopause Weight Gain [REPLAY]: There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality and replace it with eating to nourish your metabolism, energy... by Dishing Up Nutrition
43 min listen
Setting Your Health Goals: The time of year is upon us where folks like to make resolutions, goals, or intentions for the coming year. It feels like a fresh slate and a new beginning. Deciding to make lifestyle changes especially in your food choices is never easy and sticking to ... by Dishing Up Nutrition
43 min listen
Concerned About Hair Loss?: Are you noticing your hair thinning or dull? Are clumps of hair coming out in your brush? Are you looking for ways to keep your hair looking lush and full? There are a variety of reasons why we might experience hair loss and our licensed nutritionists wi... by Dishing Up Nutrition
45 min listen
Has Covid Got You Back On Sweets?: The past 20 months have been packed with stress and for many people turning to food, especially sugar and processed carbs, has been one way to cope. We all know that the pandemic has increased stress, but did you know that the sales of pre-packaged ultra... by Dishing Up Nutrition
41 min listen
Foods to Avoid a Fracture: Nutrition is involved in making every part of our body, including our bones. Today we are going to discuss what foods support strong and flexible bones and also the foods that can cause weak fragile bones. 15 to 20 million people in the U.S. suffer from ... by Dishing Up Nutrition
44 min listen
Diets for Cholesterol Management: One half of the adult population struggles with cardiovascular disease and today we’ll touch on how cholesterol plays a role in heart health. We’ll discuss the damaging effects of inflammation as well as cover foods that cause that harmful inflammation a... by Dishing Up Nutrition
45 min listen
6 Steps To Boost Metabolism: A study published in the January issue of The Journal of Diabetes and Metabolic Syndrome: Clinical Research and Review reported almost 50% of adults gained weight during the first year of the pandemic. If you have found that your body has gone through so... by Dishing Up Nutrition
43 min listen
Foods To Keep Urinary Tract Infections Away: About 60% of women will experience a urinary tract infection (a UTI) at some point in their life. And while men can get UTIs as well, women are 10 times as likely to get them and about 40% of women will get another UTI within 6 months of the first infect... by Dishing Up Nutrition
42 min listen
Dangerous Foods for Women’s Health: Food companies have a product to sell and will use clever marketing to get their products sold. But will these foods support your long-term health? Tune in today to learn about which foods might be causing harm to you and your health goals based off of r... by Dishing Up Nutrition
43 min listen
Tips to Help Picky Eaters: Today we are going to address a concern many parents have and that is sitting down to the dinner table with a picky eater. If you have a picky eater at your table, you are not alone because about 20% of children today are picky eaters. Therapists who spe... by Dishing Up Nutrition
43 min listen
Habits That Harm & Habits That Heal: If you’re a longtime listener, you know we talk a lot about eating real food in balance. Getting in those three components of healthy protein, fat, and carb can be healing for a multitude of things. We know what to do, but how do we do it? Research has f... by Dishing Up Nutrition
42 min listen
Strategies for Controlling Your Blood Sugar: Are you diabetic or at risk of becoming prediabetic? You might be feeling overwhelmed and confused about what to eat, but we are here to give you some ideas about foods that may increase blood sugar (like processed convenience foods) as well as foods tha... by Dishing Up Nutrition
18 min listen
Experiencing Menopause Fatigue: Are you having trouble dragging yourself out of bed because you are tired from not sleeping well? Can’t wait to get that first cup of coffee or looking for that pick-me-up mid afternoon? If you are a woman in perimenopause, menopause, or even post-menopa... by Dishing Up Nutrition
41 min listen
Reduce Anxiety With Food: If you have been experiencing more anxiety over the past 20 months than you ever have in the past, you are not alone, because according to a new study by the CDC (The Center for Disease Control and Prevention) about 42% of U.S. adults reported having sym... by Dishing Up Nutrition
41 min listen
Dangers of Drinking: The last couple years have given us plenty to drink about, but how does alcohol play into our health? What are some of the common health risks of drinking? How does alcohol impact women specifically? Today, we’ll talk about why drinking can be detrimenta... by Dishing Up Nutrition
43 min listen
What Are The Benefits Of Bone Broth? - Ask a Nutritionist: If you haven't heard of bone broth and its many benefits, get ready. Looking to get better sleep? Want to strengthen your skins elasticity? Need an easy source of protein? Try some bone broth. Listen in to this episode of Ask a Nutritionist to learn ... by Dishing Up Nutrition
8 min listen
Avoiding Menopause Weight Gain: There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality and replace it with eating to nourish your metabolism, energy... by Dishing Up Nutrition
43 min listen
Weight & Wellness Success with TJ & Anita: If you’ve listened to Dishing Up Nutrition before, you know our message is a simple one: eat real food for better health. It’s a simple message that gets amazing results. Today we have two very special guests who experienced these amazing results by foll... by Dishing Up Nutrition
46 min listen
Break Your Sugar Addiction: Do you find it hard to quit eating sugar? Most of us know that sugar is not good for us, but sometimes it feels like our cravings get the best of us! In this show, we’ll discuss the biological drivers of food cravings and what triggers the brain’s alarm ... by Dishing Up Nutrition
44 min listen
Break Your Sugar Addiction: Do you find it hard to quit eating sugar? Most of us know that sugar is not good for us, but sometimes it feels like our cravings get the best of us! In this show, we’ll discuss the biological drivers of food cravings and what triggers the brain’s alarm ... by Dishing Up Nutrition
43 min listen
Sleep & Weight Loss Connection: After considerable sleep research, sleep has been shown to be one of the most important and perhaps one of the least understood aspects of our life, wellness, and longevity. Our show topic this week is how lack of sleep slows your metabolism. The ideal a... by Dishing Up Nutrition
40 min listen
How Can You Maintain Strong Bones?: It is estimated that 15 to 20 million Americans struggle with osteoporosis and 80% of those are women. 1 in 2 women by the age of 50 will break a bone because of osteoporosis. With that staggering statistic, what can we do right now to maintain strong an... by Dishing Up Nutrition
45 min listen
How To Improve Your Memory: Do you find yourself having trouble recalling words? Have you walked into a room and forgotten why you’re there? Do you juggle a lot of tasks at work that you need to remember or have students in your household who are studying for tests? Unfortunately, ... by Dishing Up Nutrition
43 min listen
Acne from Teenage to Menopause: Acne can be an issue that spans many age groups, but is a challenging struggle no matter when in your life you experience it. Since there are foods that can increase acne break outs and foods that can calm the skin, we will dive into the nutritional conn... by Dishing Up Nutrition
41 min listen
Diverticulitis & Diverticulosis: 30% of US adults between ages 50 to 59 have diverticulosis while 70% of those older than 80 struggle with it. In today’s show, we’ll explain the difference between diverticulitis and diverticulosis by describing what is happening in the colon. We’ll talk... by Dishing Up Nutrition
40 min listen

More Episodes from Dishing Up Nutrition

Skip carousel

Fresh Ideas for Healthy Meals and Snacks – Ask a Nutritionist by Dishing Up Nutrition
11 min listen
Pelvic Floor Problems by Dishing Up Nutrition
38 min listen
Creatine Explained - Ask A Nutritionist by Dishing Up Nutrition
10 min listen
Supporting Gout Through Diet by Dishing Up Nutrition
31 min listen
Fresh Ideas for Healthy Meal Prep – Ask a Nutritionist by Dishing Up Nutrition
26 min listen
Basic Supplements For Overall Health: Have you ever thought about taking a vitamin or other type of nutritional supplement only to find yourself more confused than ever after researching which ones to take? There are so many on the market it’s hard to narrow it down to what you really ne... by Dishing Up Nutrition
39 min listen
Estrogen Dominance & Inflammation - Ask a Nutritionist: "Can estrogen dominance cause inflammation?" Discover what estrogen dominance is, its causes, symptoms, and how it can lead to inflammation. Brittany also shares practical tips and lifestyle changes to help balance your hormones and reduce inflammati... by Dishing Up Nutrition
24 min listen
Is Losing 1-2lbs A Week Correct For Your Body?: As dietitians, we get so many questions about commonly held beliefs from people who are wanting to lose weight, from people who have metabolic dysfunctions, and by folks who have a lot of food carvings. “Why am I not losing weight?” Today, we’ll disc... by Dishing Up Nutrition
32 min listen
Charred Foods and Cancer: Ask A Nutritionist: As we enter the peak of grilling season, Brandy on Dishing Up Nutrition's Ask a Nutritionist tackles a burning question: Do burnt foods cause cancer? Learn about the chemical changes in overcooked foods and get practical advice to reduce risks while ... by Dishing Up Nutrition
13 min listen
Signs & Symptoms Of Perimenopause & Menopause: It’s estimated that 1.3 billion women worldwide will be in menopause by the year 2025. Today, we’re going to talk about the vast array of symptoms you might experience if you fall into this category, we’ll explain what perimenopause vs menopause is, ... by Dishing Up Nutrition
33 min listen
Preventing Reactive Hypoglycemia - Ask a Nutritionist: Learn what reactive hypoglycemia is, its symptoms, and why it happens. We'll talk about practical strategies to prevent it by focusing on balanced eating, emphasizing the importance of choosing slow-digesting carbohydrates and pairing them with prote... by Dishing Up Nutrition
13 min listen
Lose Body Fat & Gain Muscle In Perimenopause: In today’s show our dietitians start by discussing WHAT perimenopause is and what can go on for a woman’s body and brain at this time. Then they will dive into one of the most common symptoms for this stage of life: weight gain and body composition c... by Dishing Up Nutrition
40 min listen
All About Electrolytes - Ask a Nutritionist [REPLAY]: Electrolytes are minerals that conduct electrical charges in your body. They are important in many bodily functions. Who should be taking them? Tune into this week's episode of Ask a Nutritionist with Britni to learn all about electrolytes by Dishing Up Nutrition
14 min listen
Improve Your Memory: It’s never too late or too early to support your brain health and help improve your memory. Today, our registered dietitians will go over a few foods and lifestyle factors that can negatively impact your memory and then they’ll share some positive th... by Dishing Up Nutrition
36 min listen
Foods That Boost Your Child's Moods - Ask a Nutritionist: Join Kristi Kalinsky, RD, LD, a registered and licensed dietitian and mom herself, as she explores how the foods we feed our children impact their moods and overall well-being. Learn about the connection between processed foods and behavioral change... by Dishing Up Nutrition
19 min listen
Food & Supplements For Joint Health: Do you experience joint pain or stiffness? Have you been diagnosed with arthritis? Joint pain can make simple everyday activities very challenging. You might find it too painful to even keep up with daily tasks or hobbies you love. On today’s episode... by Dishing Up Nutrition
42 min listen
Choosing A Good Multivitamin - Ask A Nutritionist: Not all multivitamins are created equal. Join Leah Kleinschrodt, MS, RD, LD, as she simplifies the process of selecting the right multivitamin, and learn what to look for in a quality supplement and how to make informed choices for your health. Don't... by Dishing Up Nutrition
11 min listen
How To Get Rid Of Acid Reflux: Many of our clients come to us experiencing acid reflux and wondering how to manage their symptoms without medication. How can they get rid of the uncomfortable symptoms of acid reflux with food and lifestyle changes? Today’s show will cover what can... by Dishing Up Nutrition
33 min listen
Bedtime Snacks and Blood Sugar - Ask A Nutritionist: Wondering if you should eat before bed? In this episode of Dishing Up Nutrition, Brandy Buro MS, RD, LD explains how choosing the right bedtime snack can prevent blood sugar spikes and drops, potentially improving your sleep and overall health. She p... by Dishing Up Nutrition
15 min listen
Prostate Health: In today’s show, we’ll cover where the prostate is located, what it’s role is in the body, and the three most common health struggles men might experience with their prostate gland as they age. The conversation will include symptoms to look out for, ... by Dishing Up Nutrition
32 min listen
Does Red Meat Cause Cancer? - Ask A Nutritionist: This week on 'Ask a Nutritionist,' we tackle a big question: Does red meat cause cancer? We’ll look at the real science behind the headlines and explore how the quality of meat and your overall diet affect your health. Tune in to get the facts and ma... by Dishing Up Nutrition
15 min listen
Best Foods To Manage Cholesterol: Cholesterol management is one of the main reasons client seek us out and our food choices DO have an impact on our cholesterol levels. But it’s often not in the way most people think! There’s been a lot of controversy over the last 70 years about WHI... by Dishing Up Nutrition
35 min listen
Understanding Lectins in Your Diet - Ask a Nutritionist: What are lectins and nightshades, and why have they become such a buzzword in nutrition circles, lately? This episode, hosted by Britni Vincent RD, LD, explains what these are, how they affect your health, and what foods have them. Join Britni for e... by Dishing Up Nutrition
18 min listen
Hot Flashes, Night Sweats, and More: Many women start perimenopause in their late 30s. Two very common symptoms of perimenopause and menopause are hot flashes and night sweats, also known as vasomotor responses. In today’s show, our dietitians share what nutrients in food can help the b... by Dishing Up Nutrition
27 min listen
Tips for Postpartum Nutrition - Ask a Nutritionist: Good postpartum nutrition is essential to feeling your best and healing your body as a brand new mom. But it can be hard to balance your own needs with those of your baby. These tips from nutritionist and parent Leah will help you get proper nutritio... by Dishing Up Nutrition
16 min listen
Hair Loss: What Can I Do?: It's estimated that 50% of men and women will experience hair loss at some point. There are so many contributing factors when it comes to hair loss and it takes some investigating to get to the root cause for each individual. We hear about all of the... by Dishing Up Nutrition
30 min listen
Overcoming Sugar Cravings: Nell Kauls - Ask a Nutritionist: Join Brandy and our special guest - Nutritional Weight and Wellness client and educator, Nell Kauls - as Nell shares her empowering journey that covers thirty years of dieting, battling intense sugar cravings and finally achieving a lifestyle free of... by Dishing Up Nutrition
33 min listen
Am I At Risk For Colon Cancer?: The American Cancer Society reports that colorectal cancer is the second most common cause of cancer deaths when you combine the numbers for men and women. In this show, we’ll cover cancer statistics (like how 90% of colon cancer cases are preventabl... by Dishing Up Nutrition
40 min listen
Going Sugar-Free: How Quickly Can You See Results? - Ask a Nutritionist: If a person starts eating only real food and gives up sugar, how long will it be until you see results like less inflammation? Join Leah this week as she explains the timeline for evidence-based insights, signs of improved health to look out for and ... by Dishing Up Nutrition
8 min listen
Getting Ultra Processed Foods Out & Why: Ultra-processed foods make up about 71% of foods in the average grocery store, so the task of eating real, whole foods can be quite a challenge when faced with foods designed for convenience and to hit the mouthfeel that makes it hard to stop at just... by Dishing Up Nutrition
33 min listen

Related podcast episodes

Skip carousel

Why Optimizing Melatonin Is More Important than You Realize: Dive into this episode with Dr. Odell as he unravels the mysteries of the often-overlooked hormone, melatonin. Discover the details of who is most at risk of having lower levels, the intricate process of its production in the body, and its... by The Science of Self-Healing
20 min listen
Ep. 224 The Fascinating Connection Between Melatonin, Inflammation, Infections and Mitochondrial Health with Dr. John Lieurance by Everyday Wellness
54 min listen
#12: Melatonin by The Matt Walker Podcast
10 min listen
John A. Lieurance on Understanding Melatonin, Methylene Blue and MitoZen by The Wellness Mama Podcast
56 min listen
438: 5 Big Benefits of the Powerhouse Hormone: Melatonin: When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! But like most hormones, it decreases as we age and MANY of us are actually deficient. by Energized with Dr. Mariza
12 min listen
202. In the News: Should You Be Taking Melatonin as a Sleep Aid?: Are you intrigued by the influence of melatonin on your well-being? Have you come across contradictory opinions regarding its safety? Join us on this captivating exploration alongside Dr. Motley as we delve into the intricacies of melatonin and shed... by Ancient Health Podcast
29 min listen
725. All About Melatonin: When we hear about melatonin, most of us think of it as helping us sleep better. That’s true, but did you know that melatonin is a very powerful anti-inflammatory and antioxidant? It helps your cells not to rust out so quickly. Dr. Martin teaches... by The Doctor Is In Podcast
24 min listen
Episode #151: Melatonin Miracle with Dr. John Lieurance, ND, DC by BetterHealthGuy Blogcasts
93 min listen
Chapter 7 HORMONES FOR BOTH SEXES by SURVIVING HEALTHCARE
13 min listen
105: Can Melatonin Help Itchy Skin (So You Can Sleep)?: Wishing you could get a better night’s sleep without waking up all itchy? by The Healthy Skin Show
13 min listen
71. Brain Fog Be Gone! Surprising Reasons You're Forgetting & How to Combat Them!: Have you ever walked into a room and completely forgotten why? Or struggled to recall a familiar word? If these moments of mental haze sound familiar, you're not alone. Today, we're diving into the all-too-common issue of brain fog. It's a condition... by A Little Bit Healthier | Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Histamine Intolerance, MCAS
24 min listen
Your Sleep Soulmate by Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
44 min listen
EP265: The Benefits of Melatonin for Immune Health, Sleep & Colic with Dr. Mona Fahoum: We’ve all heard the benefits of melatonin for sleep, but it may surprise you to know that melatonin can also support… Brain health Mitochondrial function Circadian rhythm Inflammation reduction And maybe even immune health. Its... by Optimize Paleo by Paleovalley
35 min listen
Melatonin: mechanisms of action and it’s amazing role beyond sleep with Dr. Adrian Lopresti and Dr. Deanna Minich by FX Medicine Podcast Central
20 min listen
Episode #47 Dr. Morgan Camp: MTOR, Rapamycin, Peptides, and Senolytics! by The Integrative Health Podcast with Dr. Jen
61 min listen
Melatonin Pharmacology: I cover melatonin pharmacology on this episode of the Real Life Pharmacology Podcast. Melatonin, commonly taken by patients for insomnia, is an endogenous hormone produced by the pineal gland. It is an over-the-counter supplement available in dosag... by Real Life Pharmacology - Pharmacology Education for Health Care Professionals
14 min listen
Matt Gallant | The Melatonin Debate: Does It Really Work, & The Best BioHacks For Deep & REM Sleep! KKP: 729: Today, I am blessed to have here with me Matt Gallant. He is an entrepreneur, a poker champion, an ex-rock guitarist, a serial entrepreneur, a strength and conditioning coach with a degree in Kinesiology, and the CEO and co-founder of a company called... by Metabolic Freedom With Ben Azadi
70 min listen
171. Bio-Regulating Peptides Revolution for Bio-Hacking Health & Reversing Aging with Phil Micans: Bioactive peptides are engaged with metabolic guidelines, tweak the body's wellbeing, and are subsequently proposed as viable nutraceuticals and useful food elements for health advancement. It helps to decrease the risk of incurable diseases. Educated... by The Kris Gethin Podcast
71 min listen
Melatonin for More than Sleep: Melatonin is commonly known as the sleep hormone, but did you know that it's also important for immune functions, fat burning and more? Learn more about why it's important to have sufficient levels of melatonin from Amanda Williams, MD, MPH. Take... by Invite Health Podcast
11 min listen
Don't Count Sheep: Better Bedtime Rituals by Sleep Better With Help From Science
22 min listen
Don't Count Sheep: Better Bedtime Rituals by Life Kit: Health
22 min listen
Don't Count Sheep: Better Bedtime Rituals by Life Kit
22 min listen
TMHS 580: The Biggest Mistakes People Make When Trying To Get A Good Night’s Sleep: There’s nothing more rejuvenating than a good night’s sleep. But did you know that there’s an important distinction between sleep quantity and sleep quality? While the number of hours you sleep is an important factor, sleep quality is a... by The Model Health Show
100 min listen
Not Just For Sleep: Melatonin | The Master Molecule + Next Level Biohacks w/ Dr. John Lieurance #367: If you thought melatonin was just for sleeping and getting a solid tan, think again. I had the pleasure of getting the intel on the miracle of melatonin from Dr. John Lieurance, who uses this natural substance and extensive scientific research to... by The Life Stylist
158 min listen
Sleep Smarter: How One Man Spent $45,000 to Unlock the Secrets of his Best Sleep Ever feat. Matt Gallant #425: Matt really knows his stuff. This podcast was epic, and I made direct changes after recording. Featuring these areas and loads more. More Sleep is NOT the Best Remedy for Energy - informing yourself and tracking sleep cycles is far more effective... by Biohacking News by Zestology
51 min listen
TMHS 298: The Sleep & Fat Loss Masterclass: If you were to type in your search engine, “how to lose fat,” I bet you’d find a lot of articles emphasizing the importance of diet and exercise. Undoubtedly, those two components play a major role in changing your body composition. But... by The Model Health Show
82 min listen
552. How Sleep Impacts Your Hormones: When it comes to female hormones sleep plays a big role. Sleep changes your hormones and hormones change your sleep, so it is important to pay attention to what your body is telling you. Your estrogen, progesterone, cortisol, and melatonin are... by The Female Health Solution Podcast
12 min listen
03 SLEEP! Dr. Megan Saunders Teaches You How to Get Better Sleep & Improve Your Health: Get A Full Night's Rest by Learn True Health with Ashley James
47 min listen
671. The Pineal Gland: If you search online for the pineal gland, it’s often referred to as your body’s “third eye.” It’s located deep in the center of the brain and is important for receiving light. It’s also responsible for helping make melatonin. Melatonin is... by The Doctor Is In Podcast
24 min listen
The Most Popular Episode from Season 3! Can Taking Melatonin Backfire on You?: A lack of sleep is never good for your mood and there’s plenty of research that supports a connection between poor sleep and mental health conditions like anxiety. So what do you do? Take melatonin of course! It’s become one of the most popular suppl... by The Happy Eating Podcast
37 min listen

Discover this podcast and so much more

Melatonin and Migraines - Ask a Nutritionist

Melatonin and Migraines - Ask a Nutritionist

Description

Titles in the series (100)

More Episodes from Dishing Up Nutrition

Related podcast episodes