Sarah Ann Macklin, is hailed as the Jamie Oliver of the nutrition world by Marie Claire. Sarah is an award-winning AfN-accredited nutritionist and is well-respected in her field.   She is the host of the widely recognized podcast, Live Well Be Well, a public speaker, TEDx speaker, international model, and health journalist, and was named Woman of the Year in 2019 by Rake Magazine.   In addition to her personal accomplishments, Sarah Ann founded the Be Well Collective, a not-for-profit organization that focuses on preventative mental health initiatives. Her top 4 UK podcast, Live Well, Be Well, has garnered significant success and furthered her reach in the health and wellbeing space.   In this episode, Sarah shares her personal journey of overcoming misconceptions about nutrition, prioritizing self-care, and building self-esteem in the face of barriers. She delves into the science of nutrition, the power of positive self-talk, and the significance of setting intentions for personal growth. Sarah's expertise and insight will undoubtedly inspire you to make positive changes in your own life. So, without further ado, let's dive into this captivating conversation with Sarah Ann Macklin. Connect with Sarah Ann Macklin Website: https://sarahannmacklin.com/ Instagram: https://www.instagram.com/sarahannmacklin/ Facebook: https://www.facebook.com/SarahAnnOfficial TikTok: https://www.tiktok.com/@sarahannnutrition Twitter: https://twitter.com/SarahAnnMacklin YouTube: https://www.youtube.com/@livewellbewellsarah Podcast: https://sarahannmacklin.com/live-well-be-well-podcast   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe     [00:10:35] Prioritize health. [00:13:24] Emotional connection to food affects your mental health. [00:16:13] Individual needs, not perfection. Health is complex. [00:21:42] Gut health affects mental well-being through microbiome. [00:34:51] Positive self-talk and self-care matter. Schedule social time and workouts. [00:43:25] Self care is important for personal growth. [00:49:32] Stay curious on your own journey.