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    Evening Reflection Meditation BONUS

    Evening Reflection Meditation BONUS

    FromMindful In Minutes Meditation

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    Evening Reflection Meditation BONUS

    FromMindful In Minutes Meditation

    ratings:
    Length:
    10 minutes
    Released:
    Oct 26, 2023
    Format:
    Podcast episode

    Description

    In this podcast birthday week bonus meditation Kelly records the evening practice she personally has been doing every night on maternity leave live to reflect on her day and unwind at night.

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    Released:
    Oct 26, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe