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    Ep 14: How To Build GPP, The Right Way

    Ep 14: How To Build GPP, The Right Way

    FromThe Strong AF x Well-Conditioned Show

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    Ep 14: How To Build GPP, The Right Way

    FromThe Strong AF x Well-Conditioned Show

    ratings:
    Length:
    9 minutes
    Released:
    Aug 4, 2022
    Format:
    Podcast episode

    Description

    Here’s four ways to do GPP the right way that will rebuild you instead of breaking you down.
    ? If you’d like to see the filmed episode of this podcast, head here: https://youtu.be/xvZrmAE_H48
    Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free ? ?https://mmini.me/teamcxc1  
    Get My Book? Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878
    Read My Articles? https://www.jasonbrowncoaching.com/blog ? EliteFTS  https://www.elitefts.com/author/jason-brown/ ? T-Nation https://www.t-nation.com/?s=jason+brown
    Follow Me On Social Mediahttps://www.instagram.com/jasonbrowncoaching/ https://www.tiktok.com/@jasonbrowncoaching https://www.facebook.com/jasonbrowncoaching/
     
    Released:
    Aug 4, 2022
    Format:
    Podcast episode

    Titles in the series (47)

    In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a Conjugate Method expert, former CrossFit gym owner and now a mentor to fitness professionals, Jason's number one mission in this stage in life is to teach coaches how to write insanely effective training programs. Most coaches are good at either strength or conditioning, leaving conditioning as an afterthought, and it hijacks potential strength. Jason will talk about how to marry these two modalities, how to use them correctly, how to structure a training program in hundreds of scenarios, and more. This is your one-stop shop for learning how to get results for you and your clients, because at the end of the day, #resultsareking. Join Jason every Wednesday with short, easy-to-digest episodes talking about all aspects of strength, conditioning, recovery, and life as an OG online coach.