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Ep 15: 3 Tools To Build Strength, Fast!

Ep 15: 3 Tools To Build Strength, Fast!

FromThe Strong AF x Well-Conditioned Show


Ep 15: 3 Tools To Build Strength, Fast!

FromThe Strong AF x Well-Conditioned Show

ratings:
Length:
18 minutes
Released:
Sep 6, 2022
Format:
Podcast episode

Description

Three tools to build strength, fast!
Not only will these three tools add pounds to your lifts quickly but they’re keys to building a bulletproof body that won’t break.
 If you’d like to see the filmed episode of this podcast, head here: ? https://youtu.be/mHx24EcZvwo
Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free ? ? https://mmini.me/THcxcpod
Get Jason Brown’s Programming Playbook ? https://mmini.me/PPpod
Get My Book ? Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878
Read My Articles ? https://www.jasonbrowncoaching.com/blog ? EliteFTS https://www.elitefts.com/author/jason-brown/ ? T-Nation https://www.t-nation.com/?s=jason+brown
Follow Me On Social Media https://www.instagram.com/jasonbrowncoaching/ https://www.tiktok.com/@jasonbrowncoaching https://www.facebook.com/jasonbrowncoaching/
Released:
Sep 6, 2022
Format:
Podcast episode

Titles in the series (47)

In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a Conjugate Method expert, former CrossFit gym owner and now a mentor to fitness professionals, Jason's number one mission in this stage in life is to teach coaches how to write insanely effective training programs. Most coaches are good at either strength or conditioning, leaving conditioning as an afterthought, and it hijacks potential strength. Jason will talk about how to marry these two modalities, how to use them correctly, how to structure a training program in hundreds of scenarios, and more. This is your one-stop shop for learning how to get results for you and your clients, because at the end of the day, #resultsareking. Join Jason every Wednesday with short, easy-to-digest episodes talking about all aspects of strength, conditioning, recovery, and life as an OG online coach.