18 min listen
Ep 16: How To Train Strength & Conditioning In The Same Session
Ep 16: How To Train Strength & Conditioning In The Same Session
ratings:
Length:
5 minutes
Released:
Sep 8, 2022
Format:
Podcast episode
Description
Most training programs address either strength or conditioning really well while negating the other. Learn how to seamlessly pair these two modalities and keep everyday athletes healthy, motivated, jacked, and strong AF.
If you’d like to see the filmed episode of this podcast, head here:
? https://youtu.be/WRL5qQvfejk
Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free ?
? https://mmini.me/THcxcpod
Get Jason Brown’s Programming Playbook
? https://mmini.me/PPpod
Get My Book
? Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878
Read My Articles
? https://www.jasonbrowncoaching.com/blog
? EliteFTS https://www.elitefts.com/author/jason-brown/
? T-Nation https://www.t-nation.com/?s=jason+brown
Follow Me On Social Media
https://www.instagram.com/jasonbrowncoaching/
https://www.tiktok.com/@jasonbrowncoaching
https://www.facebook.com/jasonbrowncoaching/
If you’d like to see the filmed episode of this podcast, head here:
? https://youtu.be/WRL5qQvfejk
Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free ?
? https://mmini.me/THcxcpod
Get Jason Brown’s Programming Playbook
? https://mmini.me/PPpod
Get My Book
? Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878
Read My Articles
? https://www.jasonbrowncoaching.com/blog
? EliteFTS https://www.elitefts.com/author/jason-brown/
? T-Nation https://www.t-nation.com/?s=jason+brown
Follow Me On Social Media
https://www.instagram.com/jasonbrowncoaching/
https://www.tiktok.com/@jasonbrowncoaching
https://www.facebook.com/jasonbrowncoaching/
Released:
Sep 8, 2022
Format:
Podcast episode
Titles in the series (47)
Ep 2: How Conditioning Will Make You Stronger by The Strong AF x Well-Conditioned Show