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    Ep 23: How I Train Full Body

    Ep 23: How I Train Full Body

    FromThe Strong AF x Well-Conditioned Show

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    Ep 23: How I Train Full Body

    FromThe Strong AF x Well-Conditioned Show

    ratings:
    Length:
    21 minutes
    Released:
    Mar 21, 2023
    Format:
    Podcast episode

    Description

    In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.
     
    Get Strong AF and Well-Conditioned with one of my training subscriptions. Your first week is on me...
    EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete? ? https://mmini.me/EVOLVe
     Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week ? ? mmini.me/CXCtrial
    Learn More on IG ? https://www.instagram.com/jasonbrowncoaching/
    Learn From JB ? https://www.jasonbrowncoaching.com/blo ? EliteFTS https://www.elitefts.com/author/jason-brown/ ? T-Nation https://www.t-nation.com/?s=jason+brown
    Released:
    Mar 21, 2023
    Format:
    Podcast episode

    Titles in the series (47)

    In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a Conjugate Method expert, former CrossFit gym owner and now a mentor to fitness professionals, Jason's number one mission in this stage in life is to teach coaches how to write insanely effective training programs. Most coaches are good at either strength or conditioning, leaving conditioning as an afterthought, and it hijacks potential strength. Jason will talk about how to marry these two modalities, how to use them correctly, how to structure a training program in hundreds of scenarios, and more. This is your one-stop shop for learning how to get results for you and your clients, because at the end of the day, #resultsareking. Join Jason every Wednesday with short, easy-to-digest episodes talking about all aspects of strength, conditioning, recovery, and life as an OG online coach.