48 min listen
Groups of Muscles (EP.122)
ratings:
Length:
27 minutes
Released:
Mar 22, 2021
Format:
Podcast episode
Description
Ever wonder what muscles make up the “glutes” or the “rotator cuff?” Well, I’ve got you covered in this episode where I share a breakdown of different groups of muscles that people refer to all the time. It’s important as a teacher you be able to break down these groups into the individual muscles and know what each of them does. I also share a bit at the start of this episode on sequence building and mention a free sequence building template you can download which is here:
https://barebonesyoga.lpages.co/how-to-build-a-yoga-sequence-lead-page/
https://barebonesyoga.lpages.co/how-to-build-a-yoga-sequence-lead-page/
Released:
Mar 22, 2021
Format:
Podcast episode
Titles in the series (100)
Facing Your Self Limiting Beliefs (EP.02): Hello, and WELCOME to the Bare Bones Yoga Podcast: Conversations for Yoga Teachers! This is EPISODE 2 and today we’re going to tackle a tough subject: SELF LIMITING BELIEFS. My first episode was an introduction to the podcast and if you missed that o... by Conversations for Yoga Teachers