Sequence Building (EP.141)

FromConversations for Yoga Teachers

Start listening View podcast show

Sequence Building (EP.141)

FromConversations for Yoga Teachers

ratings:

Length:

32 minutes

Released:

Jul 26, 2021

Format:

Podcast episode

Description

Looking for ideas for anatomy based sequencing? Look no further than this quick episode. I reviewed 3 different themes, give you pose examples as well as the muscles involved. Don’t forget to download my sequence building template here:

https://barebonesyoga.lpages.co/how-to-build-a-yoga-sequence-lead-page/

Released:

Jul 26, 2021

Format:

Podcast episode

Titles in the series (100)

Designed to share yoga teaching related topics in the areas of technique as well as personal and professional development. Think of it like having a cup of tea and a chat with a colleague yoga teacher!

Skip carousel

Facing Your Self Limiting Beliefs (EP.02): Hello, and WELCOME to the Bare Bones Yoga Podcast: Conversations for Yoga Teachers! This is EPISODE 2 and today we’re going to tackle a tough subject: SELF LIMITING BELIEFS. My first episode was an introduction to the podcast and if you missed that o... by Conversations for Yoga Teachers
48 min listen
Five key anatomy concepts to build your confidence in sharing anatomy with your students (EP.05): Hello, and WELCOME to the Bare Bones Yoga Podcast: Conversations for Yoga Teachers! This is EPISODE 5 and today we’re going to be talking about one of my favorite teaching topics: Anatomy! Yes, this is my specialty, my passion, one of the reasons I L... by Conversations for Yoga Teachers
47 min listen
Five Alignment Red Flags and the Anatomical Rationale Behind Each (EP.26): Today I’m going to go over a teaching topic around red flags that can arise when we’re teaching. By Red Flag, I mean something that, from an alignment perspective might be unsafe or create a position for the student where it’s hard for them to be ste... by Conversations for Yoga Teachers
44 min listen
Cues breakdown for poses on the ground (EP.18): Hello, and WELCOME to Conversations for Yoga Teachers! I’m your host, Karen Fabian and this is EPISODE 18! In the last episode, I did a review of cues for some standing poses. It quickly moved up in my podcast stats to be a listener favorite so I d... by Conversations for Yoga Teachers
53 min listen
Teacher to Teacher Chat, Meet Kristen Wilson (EP.08): Hello and welcome to a special episode, Episode 8, of the Bare Bones Yoga Podcast, Conversations for Yoga Teachers. Today, I want to introduce you to Kristen Wilson, a yoga teacher in Canada, who is almost a year out from graduating from teacher trai... by Conversations for Yoga Teachers
35 min listen
Raising the Bar for teachers: Meet Tiffany Cruikshank, International Yoga Teacher and Founder of Yoga Medicine (EP.25): Today, I’m thrilled to be interviewing one of my mentors, Tiffany Cruikshank. Tiffany has a wealth and depth of experience that is unparalleled and shares it in a totally relatable, approachable fashion. In this interview, she gives us a glimpse into... by Conversations for Yoga Teachers
61 min listen
Anatomy, Foundation and Design: Meet Plank Designs, product innovators in yoga (EP.10): Hello, and WELCOME to the Bare Bones Yoga Podcast: Conversations for Yoga Teachers! This is EPISODE 10 and today I’ve got a special podcast because we have TWO guests on! This is going to be an episode that shares inspiring stories as well as anatomy... by Conversations for Yoga Teachers
53 min listen
Finding your path as a yoga teacher: Meet Kat Fowler (EP.20): Now, for the past few episodes, I’ve been flying solo, reviewing cues and the anatomy behind several poses. Today, I’m going to be interviewing a friend, colleague and someone whom I respect a great deal, International Yoga teacher, speaker and write... by Conversations for Yoga Teachers
54 min listen
Who are you BEING as a yoga teacher? (EP.04): Hello, and WELCOME to the Bare Bones Yoga Podcast: Conversations for Yoga Teachers! This is EPISODE 4 and today we’re going to dive DEEP in the mind. We’re taking about “ways of being” as a theme and what “ways of being” you’re BEING as a yoga teache... by Conversations for Yoga Teachers
41 min listen
Building Your Yoga Business With Less Struggle and More Ease (EP.03): Hello, and WELCOME to the Bare Bones Yoga Podcast: Conversations for Yoga Teachers! This is EPISODE 3 and today we’re going to dive into a conversation that is near and dear to my heart: building a yoga business. Now, for those of you who connected w... by Conversations for Yoga Teachers
47 min listen
Overcoming Challenges: Meet Jenny Sichel, Coach and Competitive Rower (EP.11): Hello, and WELCOME to the Bare Bones Yoga Podcast: Conversations for Yoga Teachers! This is EPISODE 11 and today we’re going to be talking about overcoming challenges. This is certainly a topic we ALL can relate to and my guest has a unique perspecti... by Conversations for Yoga Teachers
47 min listen
Money and Yoga Teaching (EP.22): Let's talk about how money and how issues around money can impact your teaching. You might be wondering why a podcast about yoga teaching would dive into issues of money. Well, first off, we're getting paid for the services we provide, even if we som... by Conversations for Yoga Teachers
54 min listen
Teacher Spotlight on Margie Kirstein, on finding your niche in teaching and having fear and doing it anyway (EP.47): Hello, and WELCOME to Conversations for Yoga Teachers! I’m your host, Karen Fabian and this is EPISODE 47! Today, I’m interviewing Margie Kirstein, yoga teacher and life long educator. Margie has been teaching for a year now and has developed seque... by Conversations for Yoga Teachers
51 min listen
The Essence of Movement, with Josh Landis (EP.14): Hello, and WELCOME to the Bare Bones Yoga Podcast: Conversations for Yoga Teachers! This is EPISODE 14 and today we’re going to explore movement from the perspective of both anatomy, biomechanics, kinesiology and rehabilitation. My guest, Josh Landis... by Conversations for Yoga Teachers
61 min listen
Are You Using Inside Language When You Teach? (EP.16): Hello, and WELCOME to Conversations for Yoga Teachers! I’m your host, Karen Fabian and this is EPISODE 16! Today’s we’re going to talk about the idea of using “inside language” when you teach yoga. You know, “inside language;” terms used by people w... by Conversations for Yoga Teachers
21 min listen
Who do you need to be to make the impact you want to make? (EP.41): Do you feel like you’re making the kind of impact you want to make as a yoga teacher? What about in your life? Do you feel like things are holding you back? Listen in as I share some thoughts about my time at a recent life changing event and how it m... by Conversations for Yoga Teachers
42 min listen
Teacher Chat about Anatomy: Meet Gabby DeLorenze (EP.06): Hello, and WELCOME to the Bare Bones Yoga Podcast: Conversations for Yoga Teachers! This is EPISODE 6 and today I’ve got a special treat for you. Instead of another solo episode where I share anatomy and other yoga related information with you, today... by Conversations for Yoga Teachers
52 min listen
More Cues Breakdown for Poses: Up Dog, Side Angle, Triangle and Twisting Triangle (EP.19): Hello, and WELCOME to Conversations for Yoga Teachers! I’m your host, Karen Fabian and this is EPISODE 19! In the 2 last episodes, I reviewed cues for both standing poses and poses on the ground. I can’t believe how popular they have been as I’ve w... by Conversations for Yoga Teachers
50 min listen
Types of Cues to Use in Yoga Teaching (EP.07): Hello, and WELCOME to the Bare Bones Yoga Podcast: Conversations for Yoga Teachers! This is EPISODE 7 and today we’re going to be talking about one of my favorite teaching topics: Cues! Yes, the CUES you USE can really make or break your students’ ex... by Conversations for Yoga Teachers
36 min listen
Cues Breakdown for Challenging Yoga Poses, including Crow and Flip Dog (EP.28): In some of my past episodes, I reviewed cues for different yoga poses to give you a sense of both the anatomy and the physical action cues you might share. If you missed those, they were episodes 17, 18 and 19. So, I’m back today to run through 3 mo... by Conversations for Yoga Teachers
42 min listen
Special Podcast Series: Strategies for your health, wellness and yoga teaching- Ideas for getting online with your yoga teaching. Interview with Nick Bonitatibus (EP.67): Here in the next episode in my special series sharing topics that I know are on your mind right now, I introduce you to Nick Bonitatibus. Nick Bonitatibus is a dynamic and energetic speaker with a focus on all things digital marketing. He stepp... by Conversations for Yoga Teachers
72 min listen
Teacher Spotlight on Meagan Donoghue (EP.13): Hello, and WELCOME to the Bare Bones Yoga Podcast: Conversations for Yoga Teachers! This is EPISODE 13 and I’m your host, Karen Fabian, the Founder of Bare Bones Yoga. Today we’re going to talk to a fellow yoga teacher and have an in-depth conversat... by Conversations for Yoga Teachers
45 min listen
Decision Making: From the Head or From the Heart (EP.12): Hello, and WELCOME to the Bare Bones Yoga Podcast: Conversations for Yoga Teachers! This is EPISODE 12 and today we’re going to talk about one of my favorite subjects: BRAIN SCIENCE! Now, let me tell you; as yoga teachers, it’s imperative we understa... by Conversations for Yoga Teachers
46 min listen
Finding Your Way As a Teacher: Meet Nina Petruzzo (EP.24): Today, I have a special guest on the show, fellow yoga teacher, Nina Petruzzo. Nina and I met many years ago at a training and I’ve always admired her work and especially her teaching style, commitment to her unique path and the way she personally ex... by Conversations for Yoga Teachers
55 min listen
The Essence of Movement, with Josh Landis, Part Two (EP.15): Hello, and WELCOME to the Bare Bones Yoga Podcast: Conversations for Yoga Teachers! I’m your host, Karen Fabian and this is EPISODE 15. Today I’m bringing you PART TWO of my last interview with Movement Coach and Manual Therapist, Josh Landis, who wo... by Conversations for Yoga Teachers
58 min listen
Don't wait to start teaching until you're ready....start now: Interview with Kahlia Murray (EP.34): Hello, and WELCOME to Conversations for Yoga Teachers! I’m your host, Karen Fabian and this is EPISODE 34! For today’s episode, we’re going to talk to a yoga teacher, Kahlia Murray. She and I met via social media, as she’d asked a few questions in ... by Conversations for Yoga Teachers
64 min listen
The Identity of a Yoga Teacher (EP.33): For today’s episode, we’re going to talk about identity. I know, you’re thinking we’re supposed to be talking about anatomy, as that’s my specialty. But if you’ve listened to the podcast for a while, you know I like to build in some teacher developme... by Conversations for Yoga Teachers
27 min listen
Building Yoga Sequences (EP.21): When we build a yoga sequence, there are a number of moving parts we need to consider. In this episode, we’ll walk through some of what you can consider when building sequences. Remember, these are just ideas and I’d love to hear from you what you co... by Conversations for Yoga Teachers
31 min listen
Teacher Chat about Anatomy: Meet Gabby DeLorenze PART 2 (EP.09): Hello, and WELCOME to the Bare Bones Yoga Podcast: Conversations for Yoga Teachers! This is EPISODE 9 and today I’ve got a special treat for you. Some of you may have caught episode 6, which was one of the most popular episodes so far. In it, I inter... by Conversations for Yoga Teachers
50 min listen
Gabby DeLorenze on the Business Of Yoga (EP.46): Hello, and WELCOME to Conversations for Yoga Teachers! I’m your host, Karen Fabian and this is EPISODE 46! Today, I’m interviewing Gabby DeLorenze, founder of Soul to Sole Wellness. Gabby is a yoga teacher and personal trainer and has been on the p... by Conversations for Yoga Teachers
72 min listen

More Episodes from Conversations for Yoga Teachers

Skip carousel

eBook Audio (EP.303) by Conversations for Yoga Teachers
70 min listen
Meet Monica Bright (EP.302) by Conversations for Yoga Teachers
71 min listen
Learn about Seasons of Sound (EP.301): In today’s episode, you’ll meet the authors of an amazing new book on sound healing, Jessica Cross and Julie Afsahi. Julie and Jessica wrote Seasons of Sound to share the benefits of using sound as part of a yoga practice. As yoga teachers, they inco... by Conversations for Yoga Teachers
79 min listen
Podcast Milestone (EP.300): Here we are at a milestone for my podcast! If this is your first episode or you’ve been listening for years, thank you so much for taking the time to catch this special episode! In it, I share mindset tips and some of the best frameworks I’ve develop... by Conversations for Yoga Teachers
47 min listen
Meet Tracy Goodwin (EP.299): On today’s show, hear my conversation with voice coach, Tracy Goodwin. I’m familiar with Tracy because of her work with one of my business mentors and as soon as I heard her speak, I knew I wanted to have her on the show. Her work with people to help... by Conversations for Yoga Teachers
70 min listen
Meet Amber Hagberg Part Two (EP.298): In today’s show, you’ll meet Amber Hagberg, Yoga Teacher, Podcast Host and Entrepreneur. It’s Amber’s second time on the show; the first time she was on the show was in July of 2021- link to that episode is here: https://barebonesyoga.podbean.com/e/... by Conversations for Yoga Teachers
61 min listen
Meet Elizabeth Huntsman (EP.297): Meet my dear friend and long time yoga teacher, Elizabeth Huntsman. Elizabeth is an E-RYT 500 hour and the owner of Cape Ann Power Yoga. She teaches classes, trainings and workshops and joins me on the show today. We cover a wide range of topics that... by Conversations for Yoga Teachers
88 min listen
Meet Dr. Trish Corley (EP.296): On today’s episode, hear my interview with Dr. Trish Corley. She is a US licensed Physical Therapist and an internationally recognized Yoga & Anatomy Teacher. Her mission is to improve health through the practices of yoga. She currently lives in... by Conversations for Yoga Teachers
82 min listen
Meet Amanda Foley (EP.295): Amanda Joy Foley is a Communications Strategy & Messaging Consultant who has merged 20+ years of PR expertise with the wisdom of Human Design & The Gene Keys. Amanda works with entrepreneurs who want to do things differently and connect back ... by Conversations for Yoga Teachers
70 min listen
Meet Nicolette Richer (EP.294): In today’s episode, you’re going to meet Nicolette Richer. Dr. Nicolette Richer, DScoSci, is a yoga instructor, Lululemon ambassador, founder and CEO of The Green Moustache Organic Cafés, Richer Health, Richer at Work, Sea to Sky Thrivers Society,... by Conversations for Yoga Teachers
68 min listen
Meet Elizabeth Ralph (EP.293): I’m thrilled to introduce you on this episode to Elizabeth Ralph. Elizabeth, The Spiritual Investor, is a high-level wealth strategist with 20+ years of industry experience as a former financial executive and energy trader. Elizabeth marries accessib... by Conversations for Yoga Teachers
79 min listen
Meet Joanna Sapir (EP.292): On today’s episode, meet Joanna Sapir. Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities. Joanna's special ability is in helping practitioners set up repeatable systems and proce... by Conversations for Yoga Teachers
66 min listen
Being An Empowered Yoga Teacher (EP.291): In today’s episode, I share 8 ways to help you feel more empowered when you teach. by Conversations for Yoga Teachers
35 min listen
Meet Jennifer Ragazzo (EP.290): In today’s episode, meet Jennifer Ragazzo. Jennifer is a Functional Wellness Coach with certifications and training in Integrative Nutrition, Applied Functional Medicine, and Naturopathy, with a passion for guiding women through midlife transitions.... by Conversations for Yoga Teachers
76 min listen
How To Share Cues Confidently (EP.289): Find out how you can fix your cueing problems and feel more confident when you teach. In today’s episode, I share a short term fix that’ll help you share clearer cues right away. I then share a really powerful step you can take (if you’re ready) so y... by Conversations for Yoga Teachers
35 min listen
How To Build A Flexible Mindset (EP.288): Do you think the way you are right now is set in stone and this is the way you’ll be for the rest of your life? This might mean that if you’re shy or you get nervous when you teach your yoga classes, you might think that’s just the way you are and th... by Conversations for Yoga Teachers
35 min listen
Applying Anatomy to Your Teaching (EP.287): Discover the difference between learning anatomy and applying it to you teaching and why it matters. by Conversations for Yoga Teachers
50 min listen
The IT Factor (EP.286): Did you ever take a yoga class and the teacher just had iT all together? You loved the class, you admired how she taught, she seemed so confident, knowledgable and inspiring? This is someone who has the IT Factor.. that amazing blend of confidence, s... by Conversations for Yoga Teachers
26 min listen
Meet Lisa Rankin (EP.285): Today’s episode is an opportunity to meet Lisa Marie Rankin, author, teacher and Ayurvedic wellness coach. Lisa’s book, The Goddess Solution, helps you discover a more powerful and fulfilling life by learning from ancient goddess wisdom and applying... by Conversations for Yoga Teachers
74 min listen
Your Success Framework (EP.284): If you’re ready to fully step into your role as an amazing teacher, listen for your framework for how to get there! by Conversations for Yoga Teachers
31 min listen
Ways to Boost Your Confidence (EP.283): Want to feel more confident when you teach? Check out the things that have worked for me and see what works for you! by Conversations for Yoga Teachers
41 min listen
All About Fascia (EP.282): This week’s episode covers the topic of fascia. You’ll learn how it’s structured and how to use concepts about fascia in your classes. Listen also for a weekly Mindset Minute where I share a strategy designed to improve your mindset and you’ll also h... by Conversations for Yoga Teachers
44 min listen
How To Be An Expert (EP.281): Based on real conversations I have with yoga teachers, today’s episode will give you a blueprint to how to teach and feel like an expert. You might think of it as “I want to feel more confident,” or “I wish I knew what I was doing.” However it comes ... by Conversations for Yoga Teachers
52 min listen
Belief Busting and Anatomy Lesson (EP.280): Join me for a quick anatomy lesson on hip and shoulder anatomy, designed to show you how easy it is to get to the point where you learn anatomy and know it so well, you cam just have easy conversations about it. i also include a mindset re-set around... by Conversations for Yoga Teachers
31 min listen
Anatomy Themes (EP.279): Discover some of my fundamental anatomy themes to add to your classes and build your confidence. These are covered in my book Structure and Spirit which you can get on my website, www.barebonesyoga.com by Conversations for Yoga Teachers
44 min listen
Check Your Anatomy Knowledge (EP.278): I had a number of teachers recently wonder out loud to me, “ I think I know anatomy but I’m not sure.” This is a pretty important question to ask yourself, given that you’re teaching movement! In today’s episode, I share with you a few questions that... by Conversations for Yoga Teachers
31 min listen
Growth Tips for Yoga Teachers (EP.277): This episode will give you so much that you can use to improve your mindset, learn new strategies and most importantly, help you feel more empowered. I also share a number of incredible invitations for you to join my free group for teachers, my free ... by Conversations for Yoga Teachers
38 min listen
Your 2024 Yoga Teaching Vision (EP.276): Take out your journal and get ready for a fun vision exercise which will help you get clear on how you want to show up as a yoga teacher this year AND how to make it happen. by Conversations for Yoga Teachers
34 min listen
Teaching Tips for the New Year (EP.275): Today’s episode covers a lot of ground and includes mindset as well as teaching tips. by Conversations for Yoga Teachers
46 min listen
Meet Brett Larkin (EP.274): In today’s episode we meet Brett Larkin. Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality o... by Conversations for Yoga Teachers
60 min listen

Related podcast episodes

Skip carousel

Sequence Ideas (EP.206): In today’s episode, I share 3 sequence ideas with a different focus for each and targeted muscles noted. I mention both my Practice Portal, which has dozens of sequences in it and my free sequence building template. For the Practice Portal, click her... by Conversations for Yoga Teachers
37 min listen
Sequencing Ideas (EP.157): Are you looking for new sequencing ideas? Join me for a discussion of different themes you can use for your classes. Also, download my sequence building template to help you format it all! Use the link here: https://barebonesyoga.lpages.co/how-to-bui... by Conversations for Yoga Teachers
43 min listen
Groups of Muscles (EP.122): Ever wonder what muscles make up the “glutes” or the “rotator cuff?” Well, I’ve got you covered in this episode where I share a breakdown of different groups of muscles that people refer to all the time. It’s important as a teacher you be able to bre... by Conversations for Yoga Teachers
27 min listen
How Muscles Work (EP.134): Ever wonder about all those terms that refer to muscles as well as how you can use this information when you teach? I’ve got you covered here with today’s episode! I refer also to my workshop on Wednesday at 6 pm EST on the topic of Effective Cues.... by Conversations for Yoga Teachers
38 min listen
Muscles of Hip Extension and How You Can Cue them in Poses (EP.39): Do you ever notice alignment issues in your students’ poses and wonder what is happening to cause that? Ever have a knot in your hamstrings in Bridge Pose? Well, listen here as I walk you through two major hip muscles and teach you both about anatomy... by Conversations for Yoga Teachers
36 min listen
Cues Breakdown for Challenging Yoga Poses, including Crow and Flip Dog (EP.28): In some of my past episodes, I reviewed cues for different yoga poses to give you a sense of both the anatomy and the physical action cues you might share. If you missed those, they were episodes 17, 18 and 19. So, I’m back today to run through 3 mo... by Conversations for Yoga Teachers
42 min listen
Shoulder Anatomy and Pose Cues (EP.148): Let’s do a quick review of shoulder movements, muscles and then translate it into cues you can use when you teach. I also mention my free training happening this week. To register, click here: https://barebonesyoga.lpages.co/the-bare-bones-yoga-fac... by Conversations for Yoga Teachers
41 min listen
Building Yoga Sequences (EP.21): When we build a yoga sequence, there are a number of moving parts we need to consider. In this episode, we’ll walk through some of what you can consider when building sequences. Remember, these are just ideas and I’d love to hear from you what you co... by Conversations for Yoga Teachers
31 min listen
4: A New Approach to Teaching Yoga by Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More
37 min listen
A Review of Muscles (EP.121): Studying the muscles is a core part of understanding anatomy. However, it’s also where teachers can feel the most frustrated because of the amount of information out there. In this episode I share a format for studying muscles that will make the proc... by Conversations for Yoga Teachers
48 min listen
Building a Yoga Sequence with Anatomy in Mind (EP.58): Stuck building sequences? Looking for an easy way to do it AND to bring anatomy into your sequences? Join me for a breakdown of the logic behind key aspects of building sequences. In this episode, I start out by inviting you to my Costa Rica Retre... by Conversations for Yoga Teachers
52 min listen
Building to a Peak Pose (EP.40): Did you ever wonder what goes into yoga sequencing to build students up to do a posture that is the “peak” of the practice? Join me for a discussion today about building to a peak pose, the logic that goes into it and how you can easily create seque... by Conversations for Yoga Teachers
29 min listen
Ten Steps to Learning Anatomy (EP.124): If you’re trying to learn anatomy on your own, it can be hard to know where to start. In this episode, I share a step by step process for learning anatomy that will take some of the overwhelm out of it. To get the free download that goes with this... by Conversations for Yoga Teachers
40 min listen
Ep 13: Getting Real Results With Less by The Strong AF x Well-Conditioned Show
22 min listen
Ep #210: Three Ways to Get Consistent with Your Exercise Routine: Why you might be struggling to get consistent with your exercise routine. by Not Your Average Runner, A Running Podcast
27 min listen
Defining the why behind the cue (EP.98): Did you ever hear a cue and wonder what the anatomy rationale was for the cue? This episode is all about a template you can use to apply to cues so you can figure it out for yourself! Now, you may find that you need to brush up on your anatomy knowle... by Conversations for Yoga Teachers
44 min listen
Learning Upper Body Muscles (EP.198): In today’s episode, you’ll do a quick body scan and learn some of the key muscles of the upper body. Notice how easy it is to present muscles in a conversational way once you learn them! This is where you can be also in both your teaching and convers... by Conversations for Yoga Teachers
36 min listen
Yoga Sequencing (EP.129): One of the main ways we share what we know and we help our students grow is via the sequences we offer. In this episode, I share thoughts on sequencing along with a step by step process you can follow to build your sequences. To download the tool I r... by Conversations for Yoga Teachers
42 min listen
EP [023] Stance, Tone & Influence -- Outlook & Inlook by Messages From The Omniverse
32 min listen
103 How to Make (or Break) Any Habit With Small Goals and Celebration: Whether it’s workouts or drinking more water, the science of building rock-solid habits is a lot easier than you think. Habits are habits - whether they’re good or bad. And starting up a new habit can be way easier when you use the 3... by The Body Nerd Show
21 min listen
Exploring Your Neck (Part 4) | Ep #138: In this episode, I’m sharing some biomechanical principles I utilize when I look at the relationship between the pelvis and the neck, and some ideas for you to explore in your own practice. Discover what contributes to your neck starting to settle... by From Pain to Possibility
18 min listen
Top 3 Factors For Digging: In this episode I share with you my top 3 key factors for digging a volleyball. Topics discussed are: Posture and Stance Reading & Cues Mindset One hand digging & Digging with the rest of your body Also, on June 27th 2021 I'll be running a free wor... by The Volleyball By Design Podcast
31 min listen
My Next 12 weeks - Setting Up a Body-Recomp Approach For Trained Lifters: A breakdown of my next 12 weeks goals and approach. I do want to experiment a little with bodyrecomp approaches for trained lifters and see what can work for my body. by LiftingLindsay's More Than Fitness
41 min listen
How to use Rest Pause, Compound, Cluster, Giant, and Drop Sets: In this episode, we'll break down how to use rest pause set, compound sets, cluster sets, drop sets, and giant sets. . We'll discuss the application to Strength and Conditioning as a CSCS as well as how to use these techniques in a rehab setting... by The Movement System Podcast
24 min listen
Red flags to watch for in teaching (EP.99): Ever wonder what the anatomical rationale is behind some of the alignment related cues you hear? I’ll walk you through a few alignment red flags and share the anatomy too! There’s a download that goes with this episode. You can get that here: https... by Conversations for Yoga Teachers
44 min listen
Functional Strength Training: Weighted Carries and Marches: In this episode we cover weighted carries, marches, and functional strength training. . It's important to understand how to program weighted carries and marches as a CSCS, athletic trainer, personal trainer, or physical therapist. . If you're... by The Movement System Podcast
22 min listen
Let’s talk about fascia (EP.97): Ever wonder about what’s happening when you use a foam roller? Join me in today’s episode as we break down what happens and the study of fascia, the body’s connective tissue structure. Grab the download that goes with this episode here: https://ba... by Conversations for Yoga Teachers
46 min listen
266. Three Must-Do Self-Care Tips for Runners: Join me this week to discover my top three must-do self-care tips so you can keep mentally and physically fit to run and enjoy it. You’ll learn why self-care isn’t just about the physical side of things, and how to create a plan so your running... by Not Your Average Runner, A Running Podcast
30 min listen
Muscles Roles and Themes for Growth (EP.181): This week’s episode is a blend of personal teacher development and anatomy lessons. I cover some anatomy themes about the roles muscles play and then offer you a number of inquiry questions that can lead to growth as a teacher. DM me on Instagram or ... by Conversations for Yoga Teachers
34 min listen
Tips for New Teachers (EP.49): Are you a new yoga teacher? So, maybe you’ve been teaching less than 3 years? This episode is for you! Here I go into a lot of tips you can use to help you decrease the stress around teaching, have a plan of action and free up a whole bunch of energy... by Conversations for Yoga Teachers
47 min listen

Discover this podcast and so much more

Sequence Building (EP.141)

Sequence Building (EP.141)

Description

Titles in the series (100)

More Episodes from Conversations for Yoga Teachers

Related podcast episodes