In today’s episode, I review the function of the gluteus maximus and how you can sequence your classes to strengthen this important hip muscle. I refer to a commentary from the science literature for details and mentioned that I’d share the link to the commentary here. You can find it below:
 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6670060/
 
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Join me at my end of the year event, designed JUST for yoga teachers. Expert speakers, yoga class, guided meditation and more. Get the details and join me on 12/11. Click the link below:
 
https://barebonesyoga.lpages.co/bare-bones-yoga-teacher-virtual-meet-up/