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    Simplifying Macros, Step Tracking & Progressive Overload

    Simplifying Macros, Step Tracking & Progressive Overload

    FromEmPowered Radio

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    Simplifying Macros, Step Tracking & Progressive Overload

    FromEmPowered Radio

    ratings:
    Length:
    15 minutes
    Released:
    Oct 27, 2023
    Format:
    Podcast episode

    Description

    Hi friends, welcome back! Today, I'm going to share 3 things you are likely overthinking and making way HARDER than they need to be. Let's simplify our fitness journey! November DIY Shred with Em is open for enrollment:https://macroswithem.com/shred-with-em/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
    Released:
    Oct 27, 2023
    Format:
    Podcast episode

    Titles in the series (95)

    Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.