The Air Force is looking for America's best- not just for Air Force Special Warfare but for the entire Air Force. One of the main questions we get is, "How early should I start training for the Air Force- and what should I do?" Well, as always, we brought on the Subject Matter experts to address just that for Air Force Special Operations hopefuls and everyone across the United States looking to become part of the world's greatest Air Force! JD Mata and Zach Kinninger are experienced athletes and coaches who went from accomplished Top 25 collegiate football teams to the Special Warfare Candidate Course. While working with the best coaching staff in the DoD at Joint Base San Antonio, their team realized that they needed to go above and beyond to get a higher success rate. The USAF Special Warfare Pre-Accession Preparation Manual was born from that initial idea. After thousands of man-hours utilizing cutting-edge research and tons of data, the SWCC team was able to field the step-by-step playbook for success in Air Force Special Warfare pipelines and beyond. Copy and paste the link below into your browser to get everything from the manual to studies about injury prevention and more. If you are serious about a career in the Air Force and Air Force Special Warfare- don't wait. Get this FREE resource and start today! https://linktr.ee/swhpsresearch00:00 The intro with the least popular guy on (most likely) the planet 01:18 Zach and JD's Intro04:00 Common issues with brand new trainees- bone stress and lack of fitness08:00 Day-to-day actions to prepare for Basic Training and the IFT11:15 How important is the warmup? How about specificity? 19:40 Breaking through plateaus 25:08 Regeneration days are not rest days 27:45 Ice- yes or no? Sauna?31:00 "Building your engine" and support muscles 36:00 How important is swimming? How do you increase your bandwidth? 38:00 How do you feel when students leave SWCC and head to their next course? 41:00 Where to find the website - https://linktr.ee/swhpsresearch 42:30 Aaron actually lost to Chase 230.74 - 117.74, and had to write an apology to the whole league. Because Aaron sucks at Fantasy Football (amongst other things). Collabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individua...