Brendan is a researcher and educator that is passionate about changing the way the world views Mental Health. He has a background in nutrition and fitness, and has over 13 years of experience in helping clients overcome their most complex health challenges. He is the creator of the Functional Mental Health Practitioner Certificate Program, The Mental M.A.P. lab test for Mental Health, the NeuroCeuticals supplement line, and the Metabolic Solutions Research & Education Foundation.

In this episode, Rachel and Brendan discuss:

Brendan’s story of his own mental health dysfunction which brought him to become a functional medicine practitioner
Mental health issues that can be improved through diet, supplementation, and other lifestyle changes
Brendan’s thoughts on anti-depressants and anti-anxiety medications
The root causes of mental health dysfunction
What is microglial cell activation and dysfunction
How the Mental M.A.P. test supports people with mental health dysfunction
Best supplements to take for neuroinflammation and improving mental health
The importance of zinc and copper for mental health and how you need to keep these minerals balanced
How adverse childhood events, toxic relationships, and other traumas affect mental health and ways to address this
Top foods that trigger neuroinflammation
What drugs and supplements lower neuroinflammation


More from Brendan:

Instagram: @the_holistic_savage
Website: www.metabolicsolutionsllc.com
Link tree: https://linktr.ee/Holistic_Savage

Product and Affiliation:

Fullscript: get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615


RA Optics: https://lddy.no/1441x
Discount code: naturalhealthrising

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