In this episode, we have a very special guest episode—and a very good friend of mine—Carter Good.
Carter has been coaching for about the same amount of time as me, but before he started coaching, Carter had his own weight loss journey, losing over 140lbs on his own.
One of the most interesting things about Carter is that he lives his life in a way that is not super conducive to fat loss. He travels, goes to music festivals, and has managed to keep his weight off for over five years.
I wanted to have Carter on the show because I know he will have a lot of great information on not only how to have your own transformation, but how to live your best life and maintain that transformation sustainably.
Often, after we lose weight, we find ourselves trapped because we're afraid we won't keep it off. We stop going out and having fun, but it doesn't need to be that way—and Carter is a prime example of this.
I know you'll enjoy and get a lot out of the variety of topics we cover in today's episode.

WATCH this episode on YouTube: https://youtu.be/EniWg1GX5Jg

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/make-weight-loss-sustainable-ft-carter-good-dieting-from-the-inside-out-ep-238

TIMESTAMPS:
(00:00) – Introduction
(01:03) – Our sponsors
(03:58) – About today's episode
(06:13) – Catching up with Carter
(09:20) – About Carter Good
(11:47) – Expectations and mindset
(16:09) – Balancing lifestyle and weight loss
(28:07) – Boundaries, habit change, and intercommunication
(35:08) – Honesty with yourself and changing your goals
(49:08) – Where to find Carter
(50:27) – Closing thoughts and how to sign up for coaching

CONNECT WITH CARTER:
‣ Instagram: https://www.instagram.com/cartergood
‣ TikTok: https://www.tiktok.com/@cartergood
‣ Website: https://www.cartergood.com
‣ FREE Fat Loss Fast Track Email Course: https://www.cartergood.com/fast-track

FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin  
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com

FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com

----

Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

© 2022 Jared Hamilton

---

Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support