You all are in for a REALLY big treat—especially those of you who really love the inner work, the deeper psychology behind why it is you do what you do and why you're struggling.
Our guest today is Mike Millner. Mike is a friend and mentor of mine, a world-class coach, and a wealth of knowledge—especially when it comes to the deeper work.
We get into a lot on this episode and this interview is a bit heavier, but I know that, as always, you guys are going to get a lot of it.
Let's get into it!

WATCH this episode on YouTube: https://youtu.be/c7eo0lxDMOM

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/mike-millner-on-building-intrinsic-motivation-learning-how-to-enjoy-the-process-dfio-ep-268

TIMESTAMPS:
(00:00) — Intro & about today's episode
(01:37) — Our sponsors
(05:44) — About Mike
(08:01) — On being stuck
(13:06) — Where do you start?
(17:34) — Building intrinsic motivation
(21:06) — Why people avoid deeper work
(25:56) — Why the identity shift is important
(31:40) — How to shift your identity
(35:46) — Timelines
(40:37) — Where to go from here
(44:54) — How to enjoy the process
(50:15) — What Mike is excited about
(52:41) — Outro—freebies & how to apply for coaching

CONNECT WITH MIKE:
‣ Instagram: https://www.instagram.com/coach_mike_millner
‣ Mind Over Macros Podcast: https://pod.link/1450288507
‣ Website: https://neurotypetraining.com

FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners:https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com

FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com

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Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

© 2023 Jared Hamilton

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