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    99. How to Handle Food Pushers

    99. How to Handle Food Pushers

    FromFit & Unfiltered

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    99. How to Handle Food Pushers

    FromFit & Unfiltered

    ratings:
    Length:
    27 minutes
    Released:
    Oct 30, 2023
    Format:
    Podcast episode

    Description

    In this episode, we dive into the topic of 'food pushers' - something many of us encounter - but also something many of us can be guilty of! If you've ever felt that tug-of-war between wanting to please others but also wanting to stick to your food plan, then this episode is for you! We share our personal experiences and responses to food pushing, and some helpful strategies to help you navigate those tricky situations. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
    Released:
    Oct 30, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.