3 min listen
5: I Quit Drinking Alcohol For 1 Year
FromThe Tara Talk
ratings:
Length:
25 minutes
Released:
Oct 31, 2023
Format:
Podcast episode
Description
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara shares about her past year living alcohol-free and why she decided to do it. As well as the mental + physical shifts she experienced during this time and how alcohol can impact more areas of life than you may realize. Episode highlights:Why Tara quit drinkingGetting honest with herself and her relationship with alcoholThe health benefits of living alcohol-freeHow to quit + resources to support you Questions to consider with your relationship to alcoholHow to navigate social situations alcohol-free Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for my newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)
Released:
Oct 31, 2023
Format:
Podcast episode
Titles in the series (42)
From Binge-Eating to Inspiring Change: Intro to The Tara Talk: Welcome to The Tara Talk podcast! I'm your host, Tara Laferrara, here to share no BS fitness + life advice to support you in feeling your best from the inside out. I want you to feel inspired to get up, move your body, and get out of your damn head. Settle in and be prepared for the honest truths on health, wellness, fitness, mindset, and everything in between. We’ll dive into stories I've never told before and get into topics everyone needs to know more about. by The Tara Talk