i think one of the best ways to develop healthier boundaries is to find activities that you care about that feel beneficial to you (keep you hot and having fun) and allow you to orient your schedule around them. it can't just be work because that's not always just for you, it needs to be a hobby! the dedication to investing time and or money to connecting with yourself is not only beneficial for you but also for how you show up in your relationships. on top of that it also provides an easy filter to see whether others are respectful of this hobby and by extension you and your time.

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