In this episode, Samantha opens up her basket of hormone-healthy secrets, revealing her weekly grocery list. She emphasizes the importance of individual dietary preferences and the benefits of eating seasonally. Get ready to munch on healthier alternatives and explore ten nourishing treasures from her list.Today on The Wellness Witch:Samantha's hormone-healthy grocery listThe importance of tailoring your diet to your unique needsEssential key food items and their benefitsSeasonal eating for better digestion and nutrient absorptionThis show is sponsored by:Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCHNaturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCASTResources: 10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Business Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Broya | Go to broyaliving.com and save 10% with code WELLNESSWITCHWhere to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands