Do you have sleep apnea or any sleep issue whatsoever? Yes? Then this episode is for you. Finally a biological, nutritional therapy answer to sleep that isn’t about stressing less and doing meditation (both useful by the way). This is a radically different approach to fixing sleep problems, to the point that these ideas are, firstly, a new problem to the western world that we’ve likely never dealt with on mass before, and, secondly, nutritional strategies being pushed by a medical doctor despite her drug prescribing education. You just have to listen to this and part 2 is on episode 303 - check that out straight after this one. On this episode we discussed: How a medical doctor published new medical hypotheses with nutrition as the answerHow humans have changed their relationship with the sun A lack of migration causes vitamin D deficiencyVitamin D receptors downregulate in the absence of lightWhy old people either stay awake all night or fall asleep when you’re talking to themWhy our skin gets lighter the more we’re indoorsWhy vitamin D is NOT a vitamin (and why modern medicine has neglected it)Whether or not supplements are enough, or, do you need the real sunHow vitamin D receptors in the brain stem help regulate sleepHow to fix Sleep Apnea, without CPAPWhy you should be outdoors as much as possible The relationship between vitamin D and all sleep issues***Join the Healthy Mum’s Facebook Group >>HERE<< ***Where to find STASHA GOMINAK, M.D.Dr. Stasha's WebsiteDr. Stasha's InstagramDr. Stasha's FacebookDr. Stasha's TwitterDr. Stasha's LinkedIn--How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"