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    Miami Recap, World Mental Health Day, & Sofia Masri Interview

    Miami Recap, World Mental Health Day, & Sofia Masri Interview

    FromConfessions of a Gym Rat

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    Miami Recap, World Mental Health Day, & Sofia Masri Interview

    FromConfessions of a Gym Rat

    ratings:
    Length:
    90 minutes
    Released:
    Oct 17, 2022
    Format:
    Podcast episode

    Description

    (00:00:26 - 00:24:40) Miami vacation recap - gym/food recs(00:24:41 - 00:47:05) Mental health discussion - habits I practice, book recs, and social media recs(00:47:06 - 00:51:18) Question Segment (00:51:19 - 01:28:46) Interview with Sofia Masri
    Released:
    Oct 17, 2022
    Format:
    Podcast episode

    Titles in the series (91)

    Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!