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    Don't Fall For These Fitness Myths & Interview with Kevin Higgins

    Don't Fall For These Fitness Myths & Interview with Kevin Higgins

    FromConfessions of a Gym Rat

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    Don't Fall For These Fitness Myths & Interview with Kevin Higgins

    FromConfessions of a Gym Rat

    ratings:
    Length:
    81 minutes
    Released:
    Oct 31, 2022
    Format:
    Podcast episode

    Description

    (00:00:27 - 00:18:47) Intro, (00:18:48 - 00:25:44) Weekly Highlights, (00:25:45 - 00:41:03) 5 fitness myths I believed and concepts I was misinformed about when I started out in the gym (00:41:04 - 00:52:15) Question Segment, (00:52:16 - 01:20:12) Interview with Kevin Higgins of Stonefitt Performance
    Released:
    Oct 31, 2022
    Format:
    Podcast episode

    Titles in the series (91)

    Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!