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    A Gym Rat's Christmas List Essentials, Health Update, & Interview w/ Kristin Taenzer

    A Gym Rat's Christmas List Essentials, Health Update, & Interview w/ Kristin Taenzer

    FromConfessions of a Gym Rat

    Start listeningView podcast show

    A Gym Rat's Christmas List Essentials, Health Update, & Interview w/ Kristin Taenzer

    FromConfessions of a Gym Rat

    ratings:
    Length:
    105 minutes
    Released:
    Dec 19, 2022
    Format:
    Podcast episode

    Description

    (00:00:47 - 00:24:34) Intro, Health Update, (00:24:35 - 00:29:45) Weekly Highlights, (00:29:46 - 00:38:23) 5 items that need to be on your Xmas list this year...or what you need to be giving as gifts, (00:38:24 - 00:45:40) Weekly Question Segment, (00:45:56 - 01:43:17) Interview w/ Kristin Taenzer
    Released:
    Dec 19, 2022
    Format:
    Podcast episode

    Titles in the series (91)

    Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!