Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Talking Alcohol & Actually Making Your Resolutions Happen

    Talking Alcohol & Actually Making Your Resolutions Happen

    FromConfessions of a Gym Rat

    Start listeningView podcast show

    Talking Alcohol & Actually Making Your Resolutions Happen

    FromConfessions of a Gym Rat

    ratings:
    Length:
    67 minutes
    Released:
    Jan 2, 2023
    Format:
    Podcast episode

    Description

    (00;00:43 - 00:20:37) Intro, (00:20:38 - 00:36:49) Weekly Recap, (00:36:50 - 00:50:12) How alcohol affects our bodies/healthy habits while drinking, (00:50:13 - 00:59:35) Setting attainable new years resolutions and how to actually achieve them, (00:59:36 - 01:06:00) Weekly Question Segment Follow on Instagram/TikTok @liftswithlizSubscribe on YouTube @liftswithlizWebsite/Merch: liftswithliz.com
    Released:
    Jan 2, 2023
    Format:
    Podcast episode

    Titles in the series (91)

    Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!