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    Reasons You're Not Losing Weight, OBX Recap Pt. 1

    Reasons You're Not Losing Weight, OBX Recap Pt. 1

    FromConfessions of a Gym Rat

    Start listeningView podcast show

    Reasons You're Not Losing Weight, OBX Recap Pt. 1

    FromConfessions of a Gym Rat

    ratings:
    Length:
    55 minutes
    Released:
    Feb 27, 2023
    Format:
    Podcast episode

    Description

    (00:00:27 - 00:26:23) Intro, The Last Of Us Episodes 5 and 6 recap, new JoBros music, hospital visits, (00:26:24 - 00:31:34) Weekly Highlights, a key tip for back day, (00:31:35 - 00:44:05) Reasons you're not seeing weight loss, (00:44:36 - 00;53:45) OBX Recap eps 1-4)Follow on Instagram: @liftswithliz @confessionsofagymratFollow on TikTok: @liftswithliz
    Released:
    Feb 27, 2023
    Format:
    Podcast episode

    Titles in the series (91)

    Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!