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    How to Train Until Failure, OBX Recap Pt. 2, & Interview with Kayla Elledge

    How to Train Until Failure, OBX Recap Pt. 2, & Interview with Kayla Elledge

    FromConfessions of a Gym Rat

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    How to Train Until Failure, OBX Recap Pt. 2, & Interview with Kayla Elledge

    FromConfessions of a Gym Rat

    ratings:
    Length:
    127 minutes
    Released:
    Mar 6, 2023
    Format:
    Podcast episode

    Description

    (00:00:27 - 00:34:37) Intro - crazy bar stories, The Last of Us, Greys, still anti Ticketmaster, (00:34:38 - 00:49:19) Weekly Highlights - new gym clothes you need to buy, Morgan Wallen and Kelsea Ballerini's new music, (00:49:20 - 01:02:09) What training until failure means and how to know if you're doing the right amount of sets, (01:02:44 - 01:11:44) OBX Recap Pt. 2, (01:11:45 - 01:16:12) Weekly Question Segment, (01:16:24 - 02:05:35) Interview with Kayla Elledge - @kaylaelledgeFollow on Instagram: @liftswithliz @confessionsofagymratSubscribe on YouTube: @liftswithliz
    Released:
    Mar 6, 2023
    Format:
    Podcast episode

    Titles in the series (91)

    Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!