73 min listen
10 Reasons to Exercise (Besides Looks)
ratings:
Length:
40 minutes
Released:
Jul 10, 2023
Format:
Podcast episode
Description
We all know what exercise can do to our bodies aesthetically, and Liz isn't saying that working out for looks is a bad thing...BUT... there are so many other important reasons you should be moving your body. Let this week's episode serve as a reasoning to get your butt up and moving if it isn't already!Make sure to follow the podcast on youtube: liftswithlizFollow on instagram: @confessionsofagymrat / @liftswithliz
Released:
Jul 10, 2023
Format:
Podcast episode
Titles in the series (92)
TikTok Trends, Gym Creeps, & Gill Graessle Interview by Confessions of a Gym Rat