26 min listen
Episode 269. 10 steps to honouring your hunger & fullness
FromHeal your relationship with food - the ETPHD team podcast
Episode 269. 10 steps to honouring your hunger & fullness
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
28 minutes
Released:
Nov 6, 2023
Format:
Podcast episode
Description
Struggle to know when you're hungry, how to stop when you're full, and to trust your body? You need this episode - combining nutrition regulation, mindfulness, somatics and self-compassion, Emilia shares the ETPHD method way of learning to honour hunger and fullness.
@emiliathompsonphd @etphd_coaching
www.emilia.fitness
@emiliathompsonphd @etphd_coaching
www.emilia.fitness
Released:
Nov 6, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1. The ETPHD Team Podcast. by Heal your relationship with food - the ETPHD team podcast