50 min listen
101. Battling Body Image Issues
FromFit & Unfiltered
ratings:
Length:
43 minutes
Released:
Nov 6, 2023
Format:
Podcast episode
Description
We're super excited to have Michelle, our mindset guru, joining us to chat about negative body image. We peel back the layers to understand where those not-so-great thoughts come from, and explore how your unique personality might be influencing how you see yourself. Michelle also shares some empowering strategies to help us all move towards a more positive body image and truly embrace who we are. This is one episode you won't want to miss! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Nov 6, 2023
Format:
Podcast episode
Titles in the series (100)
1. Our Story: The first episode of the Fit & Unfiltered podcast introduces co-hosts Jess and Melissa - sisters, best friends, and co-owners of JM Strength Academy. In their online fitness & nutrition business, Jess & Melissa teach women how to break... by Fit & Unfiltered