Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences. Forrest and Dr. Porges simplify the polyvagal theory, discuss the three key states our body can rest in, and explore how we can use polyvagal practices to heal old wounds and feel safer. About our Guest: Dr. Stephen Porges is a Distinguished University Scientist at Indiana University, Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He’s published more than 300 peer-reviewed papers and is the author of a number of books, including his recently released Our Polyvagal World: How Safety and Trauma Change Us.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:10: A brief overview of Polyvagal Theory (PVT)5:20: Ventral, sympathetic, and dorsal vagal states12:05: Relating PVT to trauma, and processing cognitively vs. in the body19:30: Creating enough safety and co-regulation for healing work23:30: What helps people gain awareness, safety, and regulation27:15: Contextualizing a freeze response both psychologically and medically30:45: Distinguishing feeling safe vs. being safe34:10: Where to start when you don’t have a secure base in another person37:20: How our physiology has evolved to detect psychosocial cues39:20: How healing practices change our perception of the world41:35: The calming effect of slow exhalation and top-down visualization43:05: Other tools to calm the nervous system, and the need for social nourishment47:05: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.SponsorsStart speaking a new language in just 3 weeks with Babbel! Get 55% off at Babbel.com/BEING.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website