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    #25 2023 Kona Series: Ava Warfel 1st 18-24

    #25 2023 Kona Series: Ava Warfel 1st 18-24

    FromMission Kona

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    #25 2023 Kona Series: Ava Warfel 1st 18-24

    FromMission Kona

    ratings:
    Length:
    42 minutes
    Released:
    Nov 6, 2023
    Format:
    Podcast episode

    Description

    2023 KONA SERIES: WOMEN CRUSHING KONAAva Warfel finished FIRST in the 18-24 age group at the 2023 Women's Ironman World Championships in Kona with a time of 9:47. In her first race on the island Ava dominated the course, finishing with a 3:10 marathon, the 19th fastest run of the day including the professional women. What an incredible performance!Hear about Ava's introduction to triathlon, how and where she trains, as well as the areas she still strives to improve upon. She will be one to watch going forward!Follow Ava's journey on instagram @avawarfelSupport the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!
    Released:
    Nov 6, 2023
    Format:
    Podcast episode

    Titles in the series (31)

    Triathlon: where you can test your limits in 3 different disciplines one after the other! Swim, bike, run. One might say it's an addiction, but truly it's a lifestyle! Mission Kona podcast highlights age group athletes doing amazing things in the Triathlon space. Mike & Michelle Payne are husband and wife amateur triathletes, parents and self proclaimed coffee connoisseurs, both working in corporate America. Mike is also a Triathlon coach and recently qualified for Kona in October of 2023. Michelle completed her first half Ironman in 2021 and plans to race a full Ironman in the near future. This podcast is a journey to discovering what it takes to be competitive in triathlon, sharing stories, and finding the inspiration to go after challenging but worthwhile goals.We talk with age group athletes and explore how they got their start in triathlon, where they live, train and work, how they stay motivated, race recaps and more!Are you interested in growing and performing your best? TUNE IN! There is so much to learn from those who have worked (and continue to work) hard to be at the top of their game!