In this week's episode Brooke and Alyssa talk about what they wish they knew about before they started intuitive eating. If you are new and you're are curious about intuitive eating, check this episode out! Even if you aren't new, you might learn something new about intuitive eating! Alyssa and Brooke share some tips about intuitive eating and mention what they struggled with so you don't have to!



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Brooke: @nutrition.for.mamas



Alyssa: @mama.and.me_RD