21 min listen
EP28: The Power of Reflection
ratings:
Length:
20 minutes
Released:
Nov 8, 2023
Format:
Podcast episode
Description
What is the Power of Reflection? How can we harness that power to help us create and reach our goals for well-being? In this episode, Dr. Gayle talks about the power of reflection, the seasonal cycle of action and reflection, and how it can help us navigate the fluctuations of living. She gives pointers on ways to adopt the seasonal rhythm, and ways to incorporate the benefits of that cycle. Highlights of this episode: Balancing action and reflection Adopting the seasonal rhythm and incorporating the benefits Setting goals and practicing mindfulness Holistic approach to health through different practices Cognitive reflection and the seasonal cycles About Gayle Myers, MD: Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As the host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving. Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md ? "RESOURCES CREATED FOR YOU" ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Released:
Nov 8, 2023
Format:
Podcast episode
Titles in the series (68)
EP1: Empowering Optimal Health - About Me & The Health Conscious Living Podcast: Empowering optimal health, surviving a near-death experience, and the journey of restoring optimal health through spiritual interconnection - welcome to the premier of Health Conscious Living! Join your host, Dr. Gayle Myers, as she... by Health Conscious Living Podcast