22 min listen
5 Body Neutral Affirmations to Repeat Today
ratings:
Length:
12 minutes
Released:
Nov 9, 2023
Format:
Podcast episode
Description
Have you experienced challenges in accepting and loving your body? Welcome to another bonus episode of the “Embrace Your Real” podcast. I know that loving your body is a journey that takes time, and there are days when it seems impossible. And this struggle is universal. That’s why in this episode, we will dive into the complexities of body positivity and the journey towards self-love. We'll also explore the concept of body neutrality and provide five affirmations to help you cultivate a more positive relationship with your body. What I discuss: “My body is my home. It’s where I live, but now who I am.” “My body is allowed to change.” “My body deserves respect.” “My body has needs, and I will listen to them.” “Your body is God’s creation” If you loved this episode, be sure to tune in to… Episode 45 - Body Neutrality vs. Body Positivity: Why You Need to Know the Difference If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
Released:
Nov 9, 2023
Format:
Podcast episode
Titles in the series (100)
5 Things to Tell Yourself Daily When Learning to Love Your Body: One of the hardest things to do when working towards embracing your real, is to learn to love your body. At least for me, this was the biggest struggle. But I finally realized the problem with learning to love our body doesn’t lie in our body... by Embrace Your Real