36 min listen
#87 - On the Menu: Your Questions About Menopause & Nutrition (Part 2)
#87 - On the Menu: Your Questions About Menopause & Nutrition (Part 2)
ratings:
Length:
16 minutes
Released:
Nov 9, 2023
Format:
Podcast episode
Description
Welcome to the second of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of the questions asked by those of you in this community! I had an overwhelming response of fabulous questions, so we are serving the answers to you in a series of bite-sized episodes designed to satisfy your curiosity about diving into gentle nutrition and un-dieting in midlife! Today we’re tackling: 1️⃣ How can I keep eating healthy during the mood swings that happen in perimenopause and menopause?2️⃣ What are some ways to stop using food as a numbing or coping mechanism?3️⃣ How can I discover the freedom to eat freely, without feeling guilty? Make sure you subscribe so you don't miss these bonus episodes we're preparing for you! Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
Released:
Nov 9, 2023
Format:
Podcast episode
Titles in the series (100)
#3 - Is pleasure the missing ingredient in midlife? by The Midlife Feast