76 min listen
Episode 239 - Andy Blow
FromTalk Ultra
ratings:
Length:
139 minutes
Released:
Nov 9, 2023
Format:
Podcast episode
Description
Episode 239 of Talk Ultra is with Andy Blow from Precision Fuel and Hydration. Staying hydrated with fluids, maintaining healthy levels of minerals (electrolytes) is all part of the process of being a distance runner, particularly when sweating excessively for long periods of time. It's easy to get this wrong and in this podcast, Andy discusses this in-depth providing key points of information that should be followed up and tailored for the individual.
Released:
Nov 9, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 5 MDS Special (Part Two) The Interviews: This is Part Two of our Marathon des Sables Special and contains five seamless interviews: We start with Patrick Bauer, Patrick created the race and is affectionately known as MR MDS. After a solo trek in the Sahara in 1984 he produced the first MDS... by Talk Ultra