Movement can come in many forms. The variety is what keeps things interesting and fun, even if it’s all within the same sport. I think that’s what I loved so much about my triathlon days, the excitement of training in different disciplines for one event always kept me guessing.On today's episode of Just In Stride I broke things down with an elite runner and mountain running world champion, Grayson Murphy.She got into soccer growing up but switched over to competitive running because it was a way to make new friends while still having that team aspect.Today, Grayson competes at an elite level on the road, on the track and on the mountains too. She holds U.S National Titles, World Titles and looks to add the Olympics to a growing list of BIG goals. But always tries to keep it fun, as you might guess by her catchphrase “Airplane arms or you’re doing it wrong”.------- Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates.  Glad you came along for the ride with Just In Stride!