Welcome to the EC method.

This episode's topics are:

Learning to appreciate your body (especially despite injury, IBS, chronic pain etc- when you feel like it has let you down)
How to manage alcohol in your diet
High fat diets
Approaching Christmas
Maintenance over the week - living your best life.
Respecting clients enough to coach with autonomy
Environment dictates performance
Dietary vs body fat
Moving away from Keto

@MadeleyChloe
@ESGfitness

TheECmethod.co.uk