49 min listen
Ep. 353 - weight fluctuations, pelvic floor & mindset around reducing exercise
FromThe EC method
ratings:
Length:
59 minutes
Released:
Jan 10, 2023
Format:
Podcast episode
Description
Topics covered in today's Q&A
Weight fluctuations specifically around menstrual cycle
How to build muscle when you are over exercising
Step tips - how much is enough
Struggling to eat enough
Deload weeks
Creatine and DOMs
Burying your head in the sand
And more!
Find out about the EC method coaching here
Weight fluctuations specifically around menstrual cycle
How to build muscle when you are over exercising
Step tips - how much is enough
Struggling to eat enough
Deload weeks
Creatine and DOMs
Burying your head in the sand
And more!
Find out about the EC method coaching here
Released:
Jan 10, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 8 -Q & A by The EC method