It's Thursday, which means the boys are back for their weekly episode of EOE. In this one, Jason and Gabe hop on the mics today to talk all about movement, including movement standards, strength and speed over technique, and going up against the clock.In this episode:— Movement Standard— NCFIT Workout "Punch Out"— Skirting the Line of Movement— Raw Strength vs Solid Technique— The Clock— Go Fast and Move Poorly or Go Slow and Move Well?— Sport of Fitness and Movement StandardOptimize Your Health with Marek Health – Code EOE for 10% Off Connect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online