This week on the Effort Over Everything Podcast:[0:00] Unchartered Supply Co. - Are you prepared?[6:13] Weights for Police & Fire Departments[7:55] Squat Clean with a plate[10:05] Two Brain Business Summit[11:22] No-shows are a big deal[18:45] Discipline buckets[22:20] Do you HAVE to workout when you travel?[26:43] Activity vs. Achievement[28:10] Teaching kids sportsmanship and healthy competition[33:00] Synchronized Up-Downs are super cool[33:35] YETI Question Of The Week: What are the core values of NCFIT?[36:38] Jason changes NCFIT's core values live on the podcast[41:48] Finishing commitments or lack of flexibility?[47:30] Everyone's getting RhabdoThanks for listening to Episode 340!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online