Have you ever felt trapped in a downward spiral, wondering if there's a way out? In life, it's easy to get stuck in patterns of negativity and hopelessness. We often find ourselves caught in emotional reactivity, which can lead to feeling stuck, blocked, and without a way out. But what if we told you there's a way out of this vicious cycle?  In this week’s podcast episode, Brandy continues to work with our beautiful volunteer, Nicole where she’ll share key methods to transform these feelings into hope and positivity, to help in changing the story of your life. Brandy discusses how to change the narrative of your life, to stop getting sucked into the moment of what 'is' and start aligning with what you want.  Remember, spirals don't always have to lead downwards. You can build hope by spiraling forward, towards hope and positivity. By consciously choosing to focus on the potential for growth and change, you can start to create a positive spiral. So if you’ve been feeling hopeless about injustices in your life, or feeling guilty for having what you desire, this episode is for you. Come join us.  Additional links and resources:  Email contact: support@brandygillmore.com Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: emotional reactivity, self-healing, hopefulness, changing your story