Thanksgiving caught you by surprise this week? We swear it comes earlier each year! Tune in to get inspired with food-as-medicine goodness, tips for staying on track, and our holiday supplement game plan to navigate everything from alcohol indulgence to coping with holiday stress. 
 
In this episode, we recap Halloween fun with our families and share favorite hacks for staying healthy through the holiday season. We’ll also share holiday menu inspiration, ways to survive any gathering without feeling bloated and guilty, and some of our favorite non-food traditions. We’ll also share gift inspiration from the whole Naturally Nourished Team!
 
Also in this episode: 
Black Friday Deals
Buy a Naturally Nourished Gift Card Now through Dec 31st and save $10 off $100
Halloween RecapSwitch Witch Video
Cutout Cookies
Bloody Thumbs with MCT Ketchup


Holiday Tips
Prioritize ProteinGrassfed Whey Protein


Manage Alcohol ConsumptionDry Farm Wines - use code ALIMILLERRD for a penny bottle
Berry Blast Mocktail





Holiday Cocktail Recipes

Sparkling Botanicals

Choose Your Non-Negotiables
Know Your Options and Have a Plan of Action10 Day Detox
January Keto Group - Now Open for Enrollment


Coping with OverindulgenceSunlighten Sauna - use code ALIMILLERRD to save big 
Bone Broth Fast


Supplement Game PlanDigestaid
GI Lining Support
Detox packs
GABACalm
Calm and Clear 
Adaptogen Boost


Holiday Menu InspirationSpatchcock Roast Chicken and Veggie Dinner





Holiday Recipe Roundup

Twice Baked Cauliflower Mash
Green Bean Casserole Redo





12 Week Keto Meal Plan 

Non-Food MagicTelestrations
What Do You Meme Family


Gift Guide from the Naturally Nourished Fam Sunlighten Sauna - use code ALIMILLERRD to save big 
WMP Sunglasses
Blink Outdoor Camera
SNS Grill
Air Doctor
Made In Carbon Steel Pan
LeCruset 3.5 Quart Braising Dish
Cultures for Health GF Sourdough Starter use code ALI15X
Canelle et Vanille Gluten Free Baking Cookbook
Grace Holistic Skin 
Breville Tea Maker
Portable Pizza Oven
The Redstone - Outdoor Hiking & Climbing Knife
Grill Press · 5.5" - Made In


Stocking StuffersBeauty Counter use Becki Yoo as your Consultant
FOND Bone Broth use code ALIMILLERRD
Carnivore Snax use code ALIMILLERRD
Peak State Coffee use code ALIMILLERRD
Wild Foods use code ALIMILLERRD
Branch Basics Non-Toxic Cleaning
Herbal Ginger Syrup
Elderberry Plus
Shop All Products We Love Here 



 
This episode is sponsored by: 
This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!